Raquel Holgado is an experienced, qualified and highly motivated personal trainer and fitness coach based in Sydney. With a focus on the Eastern suburbs, Sydney CBD and the Inner West, Raquel is dedicated to supporting people of all fitness levels to work towards a healthier lifestyle.
Raquel is driven and passionate about fitness, and believes in achieving overall fitness while having fun! She lives what she teaches, and regularly competes in triathlons, duathlons, and marathons. She is fluent in English and Spanish.
No matter how fit you are or what lifestyle requirements you have, Raquel can help you achieve your fitness goals and take steps towards healthier habits.
She aims to motivate you to not only work towards fitness, but to embrace an all-round healthier lifestyle. By setting new personal goals and challenges and stepping out of your comfort zone, you can be part of the fitness revolution and begin your journey towards health and happiness.
Raquel wants to inspire and challenge you to change your life and mindset, and enjoys creating individually tailored programs and collaborating to achieve results.
Interesting fact: Raquel’s resting heart rate is 38 beats.
Raquel’s hobbies: cooking, travelling, cinema, photography & video.
Raquel is a Member of Fitness Australia, Triathlon Australia & Athletics Australia
Like my Facebook page: Fitness, Nutrition, Running, Triathlon, Programs, Australia, Spain, Travelling, Lifestyle…
After more than 1 year with Raquel I could not be happier with my results but more so the bond I have built…I feel like I’m not just another client and she heavily motivates and encourages me, she is one of the best personal trainers I have ever had.
Raquel has got to be one of the most motivated and upbeat people I have ever met. I value her input and encouragement. I have been training with Raquel 3 times per week for more than a year and I could not recommend Raquel highly enough as a personal trainer who achieves results!
Raquel is a motivational, inspirational and sensational trainer. I have had no success in the past with gym memberships or other fitness classes. Picking up the phone and calling Raquel was one of the best decisions I have made.
Training sessions are always different and challenging. Raquel never compromises on technique and is always encouraging and friendly.
Awesome PT! Raquel’s sessions are well structured, challenging and fun. She has helped me achieve my fitness & weight loss goals.
Raquel is not just my trainer, I see her as friend and someone who is always pushing me to do my best. She makes you believe in yourself. It’s a great experience having her as my trainer.
Event 1 in Madrid, Spain: 8 September 2018 SEE VIDEO HERE
Event 2 in Sydney, Australia: 4 November 2018 SEE VIDEO HERE
Volunteer Fitness & Education Program in Cambodia: January 2019 SEE VIDEO HERE
Raquel’s journey to the 2018 Tokyo & Berlin Marathons. See VIDEOS
Raquel will create the most personalised program for you, based on your fitness level. CONTACT RAQUEL
No matter what your level is, Raquel will help you to improve your swimming skills. Individual or group lessons. CONTACT RAQUEL
Raquel featured in a Spanish magazine about her experience doing the Great Wall Marathon in China! See ARTICLES
Regular exercise releases positive endorphins, promoting happiness and mental wellbeing. Exercising can help you feel motivated, calm, optimistic, and reduce sluggish feelings, anxiety, and stress. Healthy = happy!
Exercising leads to an adrenaline rush – a feeling that can’t be matched. Your heart rate increases, and feelings of fatigue and stress leave the body to make way for positivity and an all-round feeling of wellbeing.
Improving your fitness and exercising regularly has the power to strengthen your immune system and build up your body’s defences against the nasty bugs that want to get in.
When we exercise, we help increase fitness, reduce body fat and improve overall health. Combining exercise with nutrition can speed up all of these processes.
Feeling stronger and fitter makes everyday life easier, and helps self-esteem. Strengthening your body leads to a stronger mind too.
Managing a healthy lifestyle doesn’t mean giving up treats! It simply means creating a balance between food and exercise.
The more exercise you do, the more energy you have. So when you start making exercise a positive habit in your life, the more energy you will have throughout the day both physically and mentally.
Increasing blood flow and oxygen in the body, plus maintaining an overall healthy lifestyle is extremely good for the skin, and eliminates the toxins that advance ageing.
When we exercise, blood and oxygen are pumped fast and hard around the body – particularly to the brain. This leads to an enhanced ability to concentration, learn and process information and ideas, and increases productivity and energy output.
Having an active lifestyle and exercising regularly can promote better sleeping.
Studies have proven that the main reasons to be happy are:
Number 1: EXERCISE
Number 2: NUTRITION & DIET
Number 3: MINDFULNESS
Number 4: GIVING
Logo Design by Laura Holgado firstname.lastname@example.org
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