Get Fit Get Motivated Be Inspired

Raquel can help you achieve your fitness goals

 

Contact Raquel

Raquel Holgado

Profile

Raquel Holgado is an experienced, qualified and highly motivated personal trainer and fitness coach based in Sydney. With a focus on the Eastern suburbs, Sydney CBD and the Inner West, Raquel is dedicated to supporting people of all fitness levels to work towards a healthier lifestyle.

Raquel is driven and passionate about fitness, and believes in achieving overall fitness while having fun! She lives what she teaches, and regularly competes in triathlons, duathlons, and marathons. She is fluent in English and Spanish.

No matter how fit you are or what lifestyle requirements you have, Raquel can help you achieve your fitness goals and take steps towards healthier habits.

She aims to motivate you to not only work towards fitness, but to embrace an all-round healthier lifestyle. By setting new personal goals and challenges and stepping out of your comfort zone, you can be part of the fitness revolution and begin your journey towards health and happiness.

Raquel wants to inspire and challenge you to change your life and mindset, and enjoys creating individually tailored programs and collaborating to achieve results.

Qualifications

  • Certificate IV (Personal Trainer) Fitness Australia
  • Certificate III (Fitness Instructor) Fitness Australia
  • Running Coach, Athletics Australia (highest qualification in Australia)
  • Nutrition and Weight Management, Sydney, Australia
  • AUSTSWIM Teacher of Swimming and Water Safety, Sydney, Australia
  • Working with Children Check
  • Back Pain Certificate, Sydney, Australia
  • Personal Trainer (Level I and Level II) Fitness, Madrid, Spain
  • Fitness Instructor, Barcelona, Spain
  • Swimming Instructor, Barcelona, Spain
  • Water Lifesaving, Barcelona, Spain
  • Nutrition and Supplementation, Madrid, Spain
  • Endurance Sports Certificate, Madrid, Spain

Interesting fact: Raquel’s resting heart rate is 38 beats.

Raquel’s hobbies: cooking, travelling, cinema, photography & video.

Raquel is a Member of Fitness Australia, Triathlon Australia & Athletics Australia

Fitness Australia

 

Like my Facebook page: Fitness, Nutrition, Running, Triathlon, Australia, Travelling, Lifestyle…

 


NEW Boot Camp at Coogee Beach – Starts in September 2017

CLICK HERE to see Raquel’s Fitness Sessions

 

 

Looking for a personalised running program?

Raquel will create the best program for you, based on your fitness level.

 

Swimming Lessons for all Levels

No matter what your level is, Raquel will help you to improve your swimming skills.

 

Latest Articles!

Raquel featured in Athletics Australia magazine & for a Spanish magazine interviews Debi & John who recently completed a world record 100 triathlons in 100 days! See ARTICLES

Great Wall Marathon, China 2017

Raquel’s journey to the Great Wall Marathon, China 2017. See VIDEO 

New York Marathon 2016

Raquel’s journey to the New York Marathon 2016. See VIDEO 

CLICK HERE to see the City2Surf training offer.

 

Raquel’s 2017 Goal – Sydney City2Surf in under 1 hour! 14km run including Heartbreak Hill!!



10 Breakfast Ideas

 

Raquel’s 10 Most Important Reasons to Exercise






Raquel’s Top 5 Favourite Healthy Snacks

 

 

 

LOGO - ON WHITE BACKGROUND

Logo Design by Laura Holgado laurahgalan@hotmail.com

Raquel Holgado Personal Trainer & Coach 0426 206 464 ptraquelholgado@gmail.com

 

                                                   facebook icon                Instagram

YouTube

LinkedIn

Sydney female personal trainer The biggest loser Australia Shannam Ponton Jillian Michaels Bob Harper Jennifer Widerstrom Commando Steve Steve Willis Michelle Bridges 12 week body transformation 12WBT Tiffiny Hall Fitness First Virgin Active 24/7 Gym Snap fitness women´s gym dangerously Fit boot camp Kayla Itsines Sydney female personal trainer