Get Fit Get Motivated Be Inspired

Raquel can help you achieve your fitness goals

Contact Raquel

Raquel Holgado

Profile

Raquel Holgado is an experienced, qualified and highly motivated personal trainer and fitness coach based in Sydney. With a focus on the Eastern suburbs, Sydney CBD and the Inner West, Raquel is dedicated to supporting people of all fitness levels to work towards a healthier lifestyle.

Raquel is driven and passionate about fitness, and believes in achieving overall fitness while having fun! She lives what she teaches, and regularly competes in triathlons, duathlons, and marathons. She is fluent in English and Spanish.

No matter how fit you are or what lifestyle requirements you have, Raquel can help you achieve your fitness goals and take steps towards healthier habits.

She aims to motivate you to not only work towards fitness, but to embrace an all-round healthier lifestyle. By setting new personal goals and challenges and stepping out of your comfort zone, you can be part of the fitness revolution and begin your journey towards health and happiness.

Raquel wants to inspire and challenge you to change your life and mindset, and enjoys creating individually tailored programs and collaborating to achieve results.

Qualifications

  • Certificate IV (Personal Trainer) Fitness Australia
  • Certificate III (Fitness Instructor) Fitness Australia
  • Running Coach, Athletics Australia (highest qualification in Australia)
  • Nutrition and Weight Management, Sydney, Australia
  • AUSTSWIM Teacher of Swimming and Water Safety, Sydney, Australia
  • Mental Health First Aid
  • Working with Children Check
  • Back Pain Certificate, Sydney, Australia
  • Exercise and Nutrition for Type 1 Diabetes
  • Personal Trainer (Level I and Level II) Fitness, Madrid, Spain
  • Fitness Instructor, Barcelona, Spain
  • Swimming Instructor, Barcelona, Spain
  • Water Lifesaving, Barcelona, Spain
  • Nutrition and Supplementation, Madrid, Spain
  • Endurance Sports Certificate, European Madrid University, Spain

Interesting fact: Raquel’s resting heart rate is 38 beats.

Raquel’s hobbies: cooking, travelling, cinema, photography & video.

Raquel is a Member of Fitness Australia, Triathlon Australia & Athletics Australia

Fitness Australia

 


OUTDOOR TRAINING SESSIONS DURING COVID-19:

Following the Federal Government´s announcement regarding outdoor training, our website is updated regularly.

Raquel´s outdoor bootcamps are now available!

SEE OPTIONS AND BOOK YOUR SPOT HERE

 

Raquel´s 1 Minute Challenges CLICK HERE (Join Anytime! Free training!)

30-minute Fitness Workout at home CLICK HERE 

Exercise ideas to do at home with no equipment CLICK HERE 

 

 

 

 

 

 

 

 

 

Raquel´s latest exciting achievement

9km swim in Lake Burley Griffin in Canberra, Australia. SEE VIDEO HERE

 

Raquel’s next Marathon:

Chicago Marathon 2021




Raquel’s City2Surf, Half Marathon & Marathon PB

City2Surf 01:01:56
Half Marathon 01:38:46
Marathon 03:39:26

 

 

 

 

 

 

 

 

 

 

 

Reviews

Reviews on Google HERE

Reviews on Website HERE

 

LOGO - ON WHITE BACKGROUND

Logo Design by Laura Holgado laurahgalan@hotmail.com

Raquel Holgado Personal Trainer & Coach 0426 206 464 ptraquelholgado@gmail.com

 

Follow Raquel´s Social Media

                                         facebook icon                Instagram

YouTube

LinkedIn

Find a Sydney female personal trainer Watch The biggest loser Australia Do you know? Shannam Ponton Jillian Michaels Bob Harper Jennifer Widerstrom TV Show Commando Steve Sydney Personal trainers: Steve Willis Michelle Bridges Try a 12 week body transformation Try a 12WBT Tiffiny Hall Some Sydney gyms: Fitness First Virgin Active 24/7 Gym Snap fitness women´s gym Sydney bootcamps: dangerously Fit boot camp More personal trainers: Kayla Itsines Train with a Sydney female personal trainer Who is The best personal trainer in Sydney Who is the Best personal trainer in the world Best PT Have you try a Can Too program Cantoo programs Do you know Michael Jaroski Interesting things you can do in Sydney Sydney bootcamp Coogee Bootcamp Coogee Beach bootcamp Maroubra bootcamp Eastern Suburbs bootcamp Bootcamp for women Sydney running Sydney running group  The best training for women Some fast runners: Sarah Lorge Butler Dennis Kimetto Wilson Kipsang Kenenisa Bekele Eluid Kipchoge Kilian Jornet More gyms, Sydney Fitness First Coogee F45 Sydney F45