OUTDOOR TRAINING SESSIONS

(Subject to COVID-19 regulations)

Following the Federal Government´s announcement regarding outdoor training, our website is updated regulary.

Raquel´s outdoor bootcamps:

Raquel´s personal training business has always specialised in outdoor training sessions and is an expert in this field. Her training sessions are some of the most popular outdoor running, swimming and bootcamp training sessions in Sydney. She is highly qualified, experienced, motivating and inspiring.

Due to the Goverment´s COVID-19 restrictions.

Limited spaces available!

Book your spot ASAP!

MONDAY-FRIDAY GROUP SESSIONS:

1. Running Technique Programs around Sydney CBD or Kensington ES Mark Athletics Field.

2. Bootcamps at Queens Park or Coogee. 

3. Swimming Technique Programs in Maroubra, Clovelly or Sydney CBD

WEEKEND GROUP SESSIONS:

4. Saturday Bootcamps at Centennial Park

5. Sunday Runs Short runs & Long runs

RUNNING PROGRAM 1 of 3: Feb-Mar-Apr-May:

Sunday Runs. Preparation for Sydney Morning Herald Half Marathon (21.1km) or Relay the same day (10.5km) . Some other options to use this training for: Canberra Half Marathon preparation (April), Great Ocean Road Half Marathon (May), Gold Coast Half Marathon (July) or any other 5km or 10km running event.

RUNNING PROGRAM 2 of 3: Jun-Jul-Aug:

8 or 10-week City2Surf Specific Running Program

RUNNING PROGRAM 3 of 3: Sept-Oct-Nov-Dec:

RUN SYDNEY – 10 Sundays = 10 Locations

About Running Programs:

*Sunday runs are for anyone who would like to run with a group. (to prepare for a running event or just to improve your running skills)

*Every Sunday is designed for shorter or longer runs + different speeds and running levels.

*You can join Sunday runs ANYTIME!!

GROUP SESSION DETAILS:

1. RUNNING TECHNIQUE PROGRAMS

DETAILS: Raquel organizes several 10-week running technique programs every year.

Get into running!  Learn to run!  Be a better runner!

The different programs include running, technique correction (from head to feet: head, shoulders, trunk, arms, hips, gluts, knees, legs, feet and cadence), plyometric exercises, hill & step technique, running drills, specific fitness exercises for running, intervals (speed and endurance increase, VO2 max increases, fat mass decreases, flexibility and elasticity of arteries and veins increases, etc.) and cadence/speed (number of times your foot strikes the ground per minute).

All levels

Please check the dates of the current and upcoming programs!

FEES 

$25 per session – 10-week program ($250) *Payments 2 weeks before the start

$27 per session – 10-week program ($270) *Anytime payments

$100 per session – 3-session package ($100)

+ Only when the sessions are at the Athletics track there is an extra cost: $6 entry fee to the track on arrival ($4.50 if purchased online)

Private running sessions also available.

Contact Raquel

2. BOOTCAMPS

DETAILS: Raquel organizes several 12-week bootcamp programs every year.

Enjoy a weekly outdoor training session. Join a motivating and fun group of people. No matter what your level of fitness, Raquel customizes the workout to accommodate everyone. Customized circuit training sessions with an excellent variety of exercises.

Please check the dates of the current and upcoming programs!

FEES:

$20 per session – 12 Tuesdays ($240) *For payments 2 weeks before the start

$21 per session – 12 Tuesdays ($252) *For payments 1 week before the start

$23 per session – 12 Tuesdays ($276) *For payments anytime

Private personal fitness training lessons anytime as well.

Contact Raquel

3. SWIMMING TECHNIQUE PROGRAMS

DETAILS: Raquel organizes several 10-week swimming technique programs every year. (for beginners or swimmers). All levels.

Swimming program designed to learn and improve your swimming technique. High demand! LIMITED SPACES!

By Raquel Holgado, experienced long distance swimmer, triathlete, marathon runner, fitness coach and running coach. Highly qualified swimming coach accredited by Australia and Spain + water Lifesaving + endurance Sports qualifications.

Last long swim achievement:
9 km swim in the Lake Burley Griffin in Canberra, Australia

Please check the dates of the current and upcoming programs!

FEES:

$25 per session – 10-week full program ($250) or $28 per session – 8-week flexible option ($224)  *Payments 2 weeks before the start

$27 per session – 10-week full program ($270) or $30 per session – 8-week flexible option ($240)  *Payments 1 week before the start

$30 per session – 10-week full program ($300) or $33 per session – 8-week flexible option ($264)  *Anytime payments

$45 per session – 3-swim package ($135)

Private swimming lessons anytime as well. Contact us for private lessons. (Different options).

Contact Raquel

4. SATURDAY BOOTCAMPS

DETAILS: Raquel organizes several 10-week Saturday Centennial Park bootcamp programs every year. This session is always on Saturday mornings from 9:00am to 10:00am

Motivating and enjoyable start to the weekend. Suitable for all fitness levels.  Every program has a customized training circuit with a large variety of fitness exercises so every program is a new challenge.

Please check the dates of the current and upcoming programs!

FEES:

$19 per session:

Full program package (Early payment): $19 per session – 10-Saturday package ($190) – SPECIAL FEE for people who are coming to the current program and they make the payment for the following one in advance before the current program ends. // GREAT OPTION FOR PEOPLE WHO COME EVERY SATURDAY.

$21 per session:

Full program package (Anytime payment): $21 per session – 10-Saturday package ($210) – Fee for people who join a program. // GREAT FOR PEOPLE TO JOIN A FULL FITNESS PROGRAM.

$23 per session:

Flexible program package (8 of the 10 Saturdays): $23 per session – 8-Saturday package ($184) – Fee for people joining for most of  a program. // GREAT FOR PEOPLE WHO COME EVERY SATURDAY BUT THEY PREFER MORE FLEXIBILITY.

$25 per session:

$25 per session – 3-package session to spend in a month – 3 sessions ($75). // GREAT FOR PEOPLE WHO ARE IN SYDNEY FOR A SHORT PERIOD OF TIME OR FOR PEOPLE WHO DON´T WANT TO COMMIT A FULL PROGRAM.

*If it rains, this session is at Redfern Park under a big cover (8 minute walk from Central Station). Only 3 km far from the Centennial Park.

Contact Raquel

5. SUNDAY RUNS

During the COVID-19 restrictions there is only 1 Sunday running program available.

LIMITED SPACES!

Book your spot ASAP!

Raquel has completed many running events, triathlons, duathlons,  aquathlons, half marathons, etc. + So far 6 Marathons: Sydney Marathon, New York Marathon, Great Wall Marathon in China, Melbourne Marathon, Tokyo Marathon and Berlin Marathon. Next marathons will be: Chicago Marathon, Boston Marathon, London Marathon + some others.

UPCOMING SUNDAY RUNS:

5 NEXT SUNDAYS:
Sundays 7, 14, 21, 28 June + Sunday 5 July
DATES FOR THE NEW 10-WEEK RUNNING PROGRAM:
From Sunday 19 July to Sunday 20 September

DETAILS: Joining Raquel´s Sunday runs you will enjoy every single Sunday run + have the guidance, support and coaching of an experienced and highly qualified world marathon runner + will get you ready to complete distances from 5km or 10km to a Half Marathon for 21.1km.

DISTANCES: From 5km to 15-18km

TIME / Start 1: (Longer session for experienced runners) – Start: 7:30am to approximately 9:15am (or 9:30am)

TIME / Start 2: (Shorter session for beginner runners) – Start: 8:00am to approximately 9:15am (or 9:30am)

LOCATIONS: Sydney CBD, Rose Bay, Centennial Park, Coogee or Maroubra.

5 different locations for the starts + every Sunday the routes are different and exciting (Same start and end point)

FEES:

$13 per hour – $26 per session – 10-Sunday package – $260

$15 per hour – $26 per session – 8-Sunday package – $240

$18 per hour – $36 per session – 3-Sunday package- $108

For more information about these sessions, contact Raquel.

Contact Raquel
Please see the regular running programs below:

PROGRAM 1 of 3: FEBRUARY/MARCH/APRIL/MAY 2020

14-WEEK RUNNING PROGRAM

SUNDAYS

DETAILS: Joining this running program you will enjoy every single Sunday run + have the guidance, support and coaching of an experienced and highly qualified world marathon runner + will get you ready to complete any running event from 5km or 10km to a Half Marathon for 21.1km.

TIME / Start 1: (Longer session for experienced runners) – Start: 7:30am to approximately at 9:30am

TIME / Start 2: (Shorter session for beginner runners) – Start: 8:00am to approximately at 9:30am

LOCATIONS: Sydney CBD, Rose Bay, Centennial Park, Coogee or Maroubra.

5 different locations for the starts + every Sunday the routes are different and are exciting running sessions: (Same start and end point)

For more information about these sessions, contact Raquel.

Contact Raquel

PROGRAM 2 of 3: JUNE/JULY/AUGUST (every year)

8-SUNDAY CITY2SURF TRAINING PROGRAM

Raquel´s most popular Group Training Program every year! (Rose Bay & Eastern Suburbs locations)

The most popular running event in Sydney:

14 km – City2Surf

8-SUNDAY PROGRAM every year! Next Program: June 2020

In 2016, Raquel was 178 of 34,557 women

In 2018, Raquel was in Sydney Morning Herald Newspaper (Technology and watches to run City2Surf)

Raquel´s goal: Being one of the 100 fastest women to run the Sydney City2Surf!

CITY2SURF PROGRAM DETAILS: Specific training, running, hills, steps, sand, etc. Some of the training sessions include the popular City2Surf heartbreak hill and part of the actual route so people can get more confident for the day of the event. There are 2 start times and you can choose the one you prefer each session: 7:30am (90-minute session) or 8:00am (60 minute session). This program is for ALL LEVELS!!

TIME 1: 7:30am (90-minute session) – Run, jog or walk

TIME 2: 8:00am (60-minute session) – Run, jog or walk while working on strength with some sets of hills or steps or sand.

CITY2SURF TRAINING PROGRAM LOCATION DETAILS:

Rose Bay / Maroubra Beach / Coogee Beach

For more information about these sessions, contact Raquel.

Contact Raquel

PROGRAM 3 of 3: SEPTEMBER/OCTOBER/NOVEMBER/DECEMBER (every year)

RUN SYDNEY – 10 Sundays = 10 Locations

10 Sunday Scenic Running Routes in Sydney: 

DETAILS: Run Sydney and enjoy the best of running: Raquel will bring you to different and exciting locations around Sydney. Sessions are designed for all levels of fitness. Join for a longer run or join for a shorter run. You decide.

TIME: 2 Starts: 7:30am (2hour session) or 8:00am (shorter distances)

For more information about these sessions, contact Raquel.

Contact Raquel

*Important information for Group Programs: 1. Training Programs are for consecutive weeks. 2. If you´d like to apply for any program but you will be on holidays during the program, please let Raquel know before you commit to the program so we can customize a shorter program for you. 3. Once you commit to a program, if you miss a training session for any reason, the session will be lost.

*To see other sporadic events and sessions throughout the year visit or follow Raquel´s Facebook Page HERE

Contact Raquel

See videos from Raquel´s 2018 Charity Events

EVENT 1: AUSTRALIAN OUTDOOR BOOTCAMP IN SPAIN

SEE VIDEO HERE

EVENT 2: RAQUEL´S BIRTHDAY FITNESS SESSION IN AUSTRALIA

SEE VIDEO HERE

Contact Raquel

Personal Training

Raquel’s energy, motivation and dedication will inspire you to make and achieve your fitness goals.

  • One to one – Want to improve your fitness and not sure where to start? Raquel can help find what type of exercise works for you, and design a program to suit your personal health and fitness needs.
  • Couples – Are you looking to get fit with your significant other? Whether you are after a bit of friendly competition or want to work in tandem, Raquel will motivate you both to take the next steps in your fitness journey together.
  • Families – Get the whole family involved and get in touch with Raquel today to tackle your goals together. No matter what age, size or fitness level, Raquel offers a no judgement service.
  • Groups (5-Week or 10-Week Program) – Looking for someone to train you and a group of friends or colleagues? Raquel offers a fun, collaborative indoor or outdoor personal training service – where fitness becomes fun!
  • Corporate Fitness Programs – Whether you are looking for a personal trainer to be on call for your business’ needs, or are looking for a few one-off sessions for your employees, Raquel has you covered.
  • Triathlon, Marathon and Running Coaching – Raquel lives what she teaches, and regularly competes in triathlons and marathons. Whether you want to learn how to run healthily or are looking to compete in a huge competition, she can draw on years of experience to create the perfect program for you.
  • Swimming Coach – Need someone to teach you to swim, or help you improve your skills in the water? Raquel is a qualified swimming instructor too! Swimming lessons one to one or group swimming lessons.
Contact Raquel

Personal Trainer Fitness

“Our only limit is our mind”

Raquel Holgado, Personal Trainer & Coach