FITNESS GROUP SESSIONS:

JOIN ANYTIME!

$10 TRIAL SESSION

*Only for new clients.

WEEKLY SESSION: RUNNING GROUP – ATHLETICS TRACK

DETAILS: Improve your running, speed, technique and strength by coming along to this session. Each session is different, challenging, motivating and fun. The session includes running, intervals, cardio, core, technique, hills, steps, stretches and more. Raquel adapts the session to accommodate all levels of fitness. SESSION: Warm up + Group activities + Intervals at the track. Run beginners welcome.

DATE: Monday evenings – JOIN ANYTIME.

TIME: From 6:30pm to 7:30pm

DURATION: 1 hour

LOCATION: ES Marks Athletics Field, Boronia St & Anzac Parade, Kensington NSW 2033

FEE:

$15 per session – $15 per session

$60 for 5 weeks – $12 per session

$96 for 12 weeks – $8.00 per session

+ $6 entry fee to the track on arrival ($4.50 if purchased online)

*Weekly or monthly packages: Consecutive weeks. Package payments must be paid 1 week prior to the start date.

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WEEKLY SESSION: 8-session ankle strengthening program

DETAILS: SPRAINED ANKLE? First of all RICE: Rest, Ice, Compression, Elevation. After a few weeks, when your doctor allows you, you should start making your ankle strong and recovering its strength. It´s very important to recover your injury quickly, otherwise you could have long term problems.

Raquel had a sprained ankle before running the New York Marathon, she was constantly in pain for 8 weeks, as soon as the doctor allowed her to start with strength exercises she did it and she recovered fully. She will help you to recover your injury.

DATE: Monday evenings

TIME: From 6:30pm to 7:05pm – 35 minutes

DURATION: 35 minutes

LOCATION: ES Marks Athletics Field, Boronia St & Anzac Parade, Kensington NSW 2033

FEE:

$30 per session – 12-week program ($360)

$40 per session –  8-week program ($320)

$60 per session –  Single session

*Weekly or monthly packages: Consecutive weeks. Package payments must be paid 1 week prior to the start date.

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SESSION: BOOTCAMP –  COOGEE BEACH

DETAILS: The perfect way to start your day in front of Coogee Beach (Goldstein Reserve).  Join a motivating, fun and inspiring group of people in a great environment. No matter what your level of fitness, Raquel customizes the workout to accommodate you.

The training session is conveniently located on the grass area in front of Coogee Beach. Buses to the City, Bondi Junction, Randwick, Eastgardens and many other main locations. Plenty of parking at this time of morning, public toilets and showers, restaurants, cafes, shops, supermarkets, etc.

DATE: Tuesday & Thursday mornings

Tuesdays: Circuit training, cardio, muscle tone and more.

Thursdays: Boxing, legs, core, gluts.

TIME: From 6:00 to 6:45am – 45 minute session

In a few weeks, more options will be available: 5:45 to 6:30am / 6:30 to 7:15am / 7:15 to 8:00am

FEE:

$15 per session – 2 days per week – 12-week package – 24 sessions ($360)

$17 per session – 2 days per week – 8-week package – 24 sessions ($272)

$18 per session – 1 day per week – 10-week package – 10 sessions – ($180)

$25 per session – Single session

*Every Thursday: Please bring your boxing set (gloves & pads, only $15 each). We do boxing some of the Thursdays .

*Weekly or monthly packages: Consecutive weeks. Package payments must be paid 1 week prior to the start date.

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SESSION: BOOTCAMP –  SYDNEY CBD – HYDE PARK

DETAILS: The best way to be productive and feel good for the entire day. Have a break at lunch time and exercise. Circuit training – every session is different and challenging. Suitable for all fitness levels, Raquel customizes the workout to accommodate you.

DATE: Tuesday lunch time

TIME: From 11:45 to 12:30pm

DURATION: 45 minutes

FEE:

$17 per session – 12-week package ($204)

$21 per session – 6-week package ($126)

$25 per session – Single session ($25)

*Christmas break: No sessions: 26th December & 2nd January (These 2 weeks do not count).

*Weekly or monthly packages: Consecutive weeks. Package payments must be paid 1 week prior to the start date.

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SESSION: BOOT CAMP – SURRY HILLS

DETAILS: Motivating and fun training session in the middle of the week. Train outdoors and enjoy the nice weather in Sydney while you meet new people, getting fitter, getting healthier, improving habits, practicing different languages (Spanish, English, French, Italian, etc.).  No matter what your level of fitness, Raquel customizes the workout to accommodate you. Circuit training, arms, legs, core, muscle toning, hills, steps, boxing.

SWIMMING: If you have time after the session there is a 50 metre outdoor pool at Prince Alfred Park where you can swim after the workout.

DATE: Wednesday mornings

TIME: 9:00 am to 9:45 am

DURATION: 45 minutes

LOCATION: Prince Alfred Park, Surry Hills, Sydney, NSW

FEE:

$16 per session – 10-week package ($160)

$20 per session – 5-week package ($100)

$25 per session – Single session

*If you bring a friend and your friend pay for a package, you will have $50 off for your next package payment

*Weekly or monthly packages: Consecutive weeks. Package payments must be paid 1 week prior to the start date.

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SESSION: FITNESS GROUP – MAROUBRA

DETAILS: Motivating and fun mid-morning training session.  No matter what your level of fitness, Raquel customizes the workout to accommodate you.

DATE: Thursday mornings (Circuit training, strength, core, balance, coordination, cardio, muscle toning, hills, steps, games, mini-challenges, boxing and stretching)

TIME: 10:45 am to 11:30 am

DURATION: 45 minutes

LOCATION: Maroubra, NSW

FEE:

$18 per session – 3-month package

$20 per session – Monthly package

$25 per session – Single session

*Weekly or monthly packages: Consecutive weeks. Package payments must be paid 1 week prior to the start date.

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BEFORE CHRISTMAS – 5-Saturday endurance sessions!

DETAILS: 45 minutes RUN, JOG or WALK + 45 minutes Strength workout. For experienced runners (experienced runners will be challenged) + beginners (beginners will feel comfortable and motivated).

DATE: Saturday morning

TIME: 7:30am to 9:00am

DURATION: 1 hour 30 minutes

LOCATION: Sydney, NSW.

FEE:

$10 per session – 5-Saturday package for 2 people – $50 each (1 person must be a new client)

$15 per session – 5-Saturday package – $75

$20 per session – 3-Saturday package – $60

$25 per session – Single sessions – $25

*The lowest fee for package sessions available for payments before 5th November.

From 6th November to 15th November: Package fee + $10 extra (example: 5-Saturday package – $85)

After 15th November, you will be able to join the workouts paying for single sessions ($25 each)

LOCATION DETAILS:

Saturday 18th November: Sydney Park (RUN/JOG/WALK + INTERVAL workout)

Saturday 25th November: Coogee Beach (RUN/JOG/WALK + STEP workout)

Saturday 2nd December: Coogee Beach (RUN/JOG/WALK + HILL workout)

Saturday 9th December: Maroubra Beach (RUN/JOG/WALK + SAND workout)

Saturday 16th December: Centennial Park (RUN/JOG/WALK + TRAIL workout)

Contact Raquel

NEW SESSION! WEEKEND FITNESS SESSION – CENTENNIAL PARK

DETAILS: Circuit training sessions. Motivating and enjoyable start to the weekend. Suitable for all fitness levels.

MONTHLY PLAN:

Week 1 – Distance Challenge

Week 2 – Circuit number 1: Challenge with a variety of fitness exercises

Week 3 – Circuit number 2: Challenge with a variety of fitness exercises

Week 4 – Running session (run beginners and walkers are welcome) + OPTIONAL: Coffee and catch up after the session.

Week 5 – If there is a month with 5 Saturdays, week 5 will be: Step session around Eastern Suburbs. (March 31, June 30, Sept 29, December 29 2018) These sessions will have giveaways.

DATE: Saturday morning

TIME: 9:00am to 10:00am

DURATION: 1 hour

LOCATION: Sydney, NSW

FEE:

$12 per session – 10-Saturday package – 10 consecutive weeks – $120

$15 per session – 7-Saturday package – 10 consecutive weeks – $105 (You can skip 3 sessions)

$18.75 per session – 4-Saturday package – 4 consecutive weeks – $75

$25 per session – Single sessions – $25

*if you bring someone to the group and the person purchases a package, your next package will be 50% off

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Personal Training

Raquel’s energy, motivation and dedication will inspire you to make and achieve your fitness goals.

  • One to one – Want to improve your fitness and not sure where to start? Raquel can help find what type of exercise works for you, and design a program to suit your personal health and fitness needs.
  • Couples – Are you looking to get fit with your significant other? Whether you are after a bit of friendly competition or want to work in tandem, Raquel will motivate you both to take the next steps in your fitness journey together.
  • Families – Get the whole family involved and get in touch with Raquel today to tackle your goals together. No matter what age, size or fitness level, Raquel offers a no judgement service.
  • Groups – Looking for someone to train you and a group of friends or colleagues? Raquel offers a fun, collaborative indoor or outdoor personal training service – where fitness becomes fun!
  • Corporate Fitness – Whether you are looking for a personal trainer to be on call for your business’ needs, or are looking for a few one-off sessions for your employees, Raquel has you covered.
  • Triathlon, Marathon and Running Coaching – Raquel lives what she teaches, and regularly competes in triathlons and marathons. Whether you want to learn how to run healthily or are looking to compete in a huge competition, she can draw on years of experience to create the perfect program for you.
  • Swimming Coach – Need someone to teach you to swim, or help you improve your skills in the water? Raquel is a qualified swimming instructor too!
Contact Raquel

 

Personal Trainer Fitness

“Our only limit is our mind”

Raquel Holgado, Personal Trainer & Coach