Raquel Holgado is a qualified and highly motivated personal trainer and fitness coach. Raquel has the highest accreditation in Australia to coach people for running.
Raquel does triathlons and what she likes the most is running. She helps beginners to get into running, setting goals, preparing running programs and training them. She helps runners to improve their running skills, technique, speed and other goals.
Raquel is a Member of Fitness Australia, Triathlon Australia & Athletics Australia
Specific Running Qualifications:
Some of Raquel´s achievements:
Some of Raquel´s goals:
5 Important Tips for Runners
DETAILS: 45 minutes RUN, JOG or WALK + 45 minutes Strength workout. For experienced runners (experienced runners will be challenged) + beginners (beginners will feel comfortable and motivated).
DATE: Saturday morning
TIME: 7:30am to 9:00am
DURATION: 1 hour 30 minutes
LOCATION: Sydney, NSW.
$10 per session – 5-Saturday package for 2 people – $50 each (1 person must be a new client)
$15 per session – 5-Saturday package – $75
$20 per session – 3-Saturday package – $60
$25 per session – Single sessions – $25
*Package sessions available for payments before 5th November.
From 6th November to 15th November: Package fee + $10 extra (example: 5-Saturday package – $85)
After 15th November, you will be able to join the workouts paying for single sessions ($25 each)
Saturday 18th November: Sydney Park (RUN/JOG/WALK + INTERVAL workout)
Saturday 25th November: Coogee Beach (RUN/JOG/WALK + STEP workout)
Saturday 2nd December: Coogee Beach (RUN/JOG/WALK + HILL workout)
Saturday 9th December: Maroubra Beach (RUN/JOG/WALK + SAND workout)
Saturday 16th December: Centennial Park (RUN/JOG/WALK + TRAIL workout)
DETAILS: Improve your running, speed, technique and strength by coming along to this session. Each session is different, challenging, motivating and fun. The session includes running, intervals, cardio, core, technique, hills, steps, stretches and more. Raquel adapts the session to accommodate all levels of fitness. SESSION: Warm up + Group activities + Intervals at the track. Run beginners welcome.
DATE: Monday evenings – JOIN ANYTIME.
TIME: From 6:30pm to 7:30pm
DURATION: 1 hour
LOCATION: ES Marks Athletics Field, Boronia St & Anzac Parade, Kensington NSW 2033
$15 per session – $15 per session
$60 for 5 weeks – $12 per session
$96 for 12 weeks – $8.00 per session
+ $6 entry fee to the track on arrival ($4.50 if purchased online)
*Weekly or monthly packages: Consecutive weeks. Package payments must be paid 1 week prior to the start date.
Raquel provides everybody coming to her running sessions with an information sheet containing the most popular running races around Sydney + another some interesting and exciting running races around Australia. Some examples:
In addition to her running sessions, Raquel provides a service to prepare your running goals and races for you to do on your own.
PROGRAMS: 3km, 5km, 7km, 10km, 14km, 21km, 25km, and 42km
By coming along to Raquel’s sessions and by following her program you will reach and achieve your goals! You will also get fitter and be stronger!
*To have the benefits of the package fees the payment should be done at least 1 week before the start of the term/month.
*If the person does not attend a training session, the session will be lost.
*Everything included in the package options must be used within that period of time.
*If it rains the sessions are not cancelled and will be under cover.
Raquel Holgado, Personal Trainer & Coach
Raquel has been an amazing trainer. She motivates you to do that extra bit and has been great at helping me improve my stamina. She is both skilled and dedicated as a personal trainer, and is fun to be around as well. I am confident that she will help you achieve your fitness goals.
I love training with Raquel she is such a genuine and caring person who really works hard to help you achieve your goals. I look forward to my sessions with her every week, even though they are tough!
I had the pleasure of training with Raquel after my son was born. I found her to be a great motivator, fun to be around & extremely committed to fitness and nutrition and shares her knowledge and expertise openly.
Raquel was very thoughtful and never judgemental. Training was always fun and she was very knowledgeable. Raquel is a happy and positive person who provides a lovely environment for exercise.
Raquel’s workouts were customized for my goals and skill level. I never thought I would enjoy exercising so much…Thank you Raquel!
Sore today, strong tomorrow is definitely Raquel’s motto.She pushes me when I think I can’t do no more. Best way to end my day is a work out with Raquel.