Raquel Holgado is a qualified and highly motivated personal trainer and fitness coach. Raquel has the highest accreditation in Australia to coach people for running.
Raquel does triathlons and what she likes the most is running. She helps beginners to get into running, setting goals, preparing running programs and training them. She helps runners to improve their running skills, technique, speed and other goals.
Raquel is a Member of Fitness Australia, Triathlon Australia & Athletics Australia
Specific Running Qualifications:
Some of Raquel´s achievements:
Some of Raquel´s goals:
5 Basic Tips for Beginner Runners
Raquel has a variety of running sessions and programs throughout the year:
Raquel constantly trains prople for the most popular running races around Sydney + another some interesting and exciting running races around Australia. Some examples:
*Raquel´s best City2Surf result so far: In 2016, she was 178 of 34,557 women
*Raquel´s City2Surf goal: Running the event in 60 minutes
In addition to her running sessions, Raquel provides personalized running programs for you to do on your own to prepare your running events and goals. She sends running programs to people around the world.
PROGRAMS: 3km, 5km, 7km, 10km, 14km, 21km, 25km, and 42km
Raquel Holgado, Personal Trainer & Coach
Raquel has been an amazing trainer. She motivates you to do that extra bit and has been great at helping me improve my stamina. She is both skilled and dedicated as a personal trainer, and is fun to be around as well. I am confident that she will help you achieve your fitness goals.
I love training with Raquel she is such a genuine and caring person who really works hard to help you achieve your goals. I look forward to my sessions with her every week, even though they are tough!
I had the pleasure of training with Raquel after my son was born. I found her to be a great motivator, fun to be around & extremely committed to fitness and nutrition and shares her knowledge and expertise openly.
Raquel was very thoughtful and never judgemental. Training was always fun and she was very knowledgeable. Raquel is a happy and positive person who provides a lovely environment for exercise.
Raquel’s workouts were customized for my goals and skill level. I never thought I would enjoy exercising so much…Thank you Raquel!
Sore today, strong tomorrow is definitely Raquel’s motto.She pushes me when I think I can’t do no more. Best way to end my day is a work out with Raquel.