Raquel Holgado
Profile
Raquel Holgado is an experienced, qualified and highly motivated personal trainer and fitness coach based in Sydney. With a focus on the Eastern suburbs, Sydney CBD and the Inner West, Raquel is dedicated to supporting people of all fitness levels to work towards a healthier lifestyle.
Raquel is driven and passionate about fitness, and believes in achieving overall fitness while having fun! She lives what she teaches, and regularly competes in triathlons, duathlons, and marathons. She is fluent in English and Spanish.
No matter how fit you are or what lifestyle requirements you have, Raquel will help you achieve your fitness goals and take steps towards healthier habits.
She aims to motivate you to not only work towards fitness, but to embrace an all-round healthier lifestyle. By setting new personal goals and challenges and stepping out of your comfort zone, you can be part of the fitness revolution and begin your journey towards health and happiness.
Raquel wants to inspire and challenge you to change your life and mindset, and enjoys creating individually tailored programs and collaborating to achieve results.
Qualifications
- Certificate IV (Personal Trainer) Fitness Australia
- Certificate III (Fitness Instructor) Fitness Australia
- Running Coach, Athletics Australia (highest qualification in Australia)
- Nutrition and Weight Management, Sydney, Australia
- AUSTSWIM Teacher of Swimming and Water Safety, Sydney, Australia
- Mental Health First Aid
- Working with Children Check
- Back Pain Certificate, Sydney, Australia
- Exercise and Nutrition for Type 1 Diabetes
- Personal Trainer (Level I and Level II) Fitness, Madrid, Spain
- Fitness Instructor, Barcelona, Spain
- Swimming Instructor, Barcelona, Spain
- Water Lifesaving, Barcelona, Spain
- Nutrition and Supplementation, Madrid, Spain
- Endurance Sports Certificate, European Madrid University, Spain
Interesting fact: Raquel’s resting heart rate is 38 beats.
Raquel’s hobbies: cooking, travelling, cinema, photography & video.
Raquel is a Member of Fitness Australia, Triathlon Australia & Athletics Australia
Client Testimonials
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Since we train with Raquel we are constantly amazed by our improvement in fitness. Training with Raquel has become an important part of our lives. We see great results training with her, but more importantly we really enjoy her joyful and positive attitude.
Shu & Edgar -
I have been training with Raquel for several years! I have recommended Raquel to many of my friends and they are all grinning ear to ear, just like me!. Just by being around her, you feel inspired and more uplifted. It is very much that saying about who you surround yourself that has the greatest influence on you. I couldn’t recommend her highly enough!
Melissa -
I had the pleasure of training with Raquel after my son was born. I found her to be a great motivator, fun to be around & extremely committed to fitness and nutrition and shares her knowledge and expertise openly.
Dawn -
Raquel is a very passionate and knowledgeable personal trainer who has assisted me greatly during rehab from ongoing chronic injuries.
Alan -
Raquel has got to be one of the most motivated and upbeat people I have ever met. I value her input and encouragement. I have been training with Raquel 3 times per week for more than a year and I could not recommend Raquel highly enough as a personal trainer who achieves results!
Marianna -
Raquel is a motivational, inspirational and sensational trainer. I have had no success in the past with gym memberships or other fitness classes. Picking up the phone and calling Raquel was one of the best decisions I have made.
Kerri -
Awesome PT! Raquel’s sessions are well structured, challenging and fun. She has helped me achieve my fitness & weight loss goals.
Maria -
Raquel is not just my trainer, I see her as friend and someone who is always pushing me to do my best. She makes you believe in yourself. It’s a great experience having her as my trainer.
Luis
RAQUEL´S SYDNEY OUTDOOR TRAINING SESSIONS:
SEE THE OPTIONS AND BOOK YOUR SPOT HERE
Free Home Workouts CLICK HERE
COMPLETED MARATHONS (42.2KM):
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- Berlin Marathon 2018
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- Tokyo Marathon 2018
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- Melbourne Marathon 2017
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- Great Wall Marathon China 2017
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- New York Marathon 2016
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- Sydney Marathon 2014
Raquel´s latest exciting swimming achievement
9-km swim (3:10:00) in Lake Burley Griffin in Canberra, Australia.
SEE VIDEO HERE
Raquel’s Running PBs
City2Surf 01:01:56
Half Marathon 01:38:46
Marathon 03:39:26
Reviews
Reviews on Google HERE
Reviews on Website HERE
Logo Design by Laura Holgado laurahgalan@hotmail.com
Raquel Holgado Personal Trainer & Coach 0426 206 464 ptraquelholgado@gmail.com
Follow Raquel´s Social Media
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