Raquel Holgado
Profile
Raquel Holgado is an experienced, qualified and highly motivated personal trainer and fitness coach based in Sydney. With a focus on the Eastern suburbs, Sydney CBD and the Inner West, Raquel is dedicated to supporting people of all fitness levels to work towards a healthier lifestyle.
Raquel is driven and passionate about fitness, and believes in achieving overall fitness while having fun! She lives what she teaches, and regularly competes in swims, triathlons, duathlons and marathons. She is fluent in English and Spanish.
No matter how fit you are or what lifestyle requirements you have, Raquel will help you achieve your fitness goals and take steps towards healthier habits.
She aims to motivate you to not only work towards fitness, but to embrace an all-round healthier lifestyle. By setting new personal goals and challenges and stepping out of your comfort zone, you can be part of the fitness revolution and begin your journey towards health and happiness.
Client Testimonials
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Since we train with Raquel we are constantly amazed by our improvement in fitness. Training with Raquel has become an important part of our lives. We see great results training with her, but more importantly we really enjoy her joyful and positive attitude.
Shu & Edgar -
I have been training with Raquel for several years! I have recommended Raquel to many of my friends and they are all grinning ear to ear, just like me!. Just by being around her, you feel inspired and more uplifted. It is very much that saying about who you surround yourself that has the greatest influence on you. I couldn’t recommend her highly enough!
Melissa -
I had the pleasure of training with Raquel after my son was born. I found her to be a great motivator, fun to be around & extremely committed to fitness and nutrition and shares her knowledge and expertise openly.
Dawn -
Raquel is a very passionate and knowledgeable personal trainer who has assisted me greatly during rehab from ongoing chronic injuries.
Alan -
Raquel has got to be one of the most motivated and upbeat people I have ever met. I value her input and encouragement. I have been training with Raquel 3 times per week for more than a year and I could not recommend Raquel highly enough as a personal trainer who achieves results!
Marianna -
Raquel is a motivational, inspirational and sensational trainer. I have had no success in the past with gym memberships or other fitness classes. Picking up the phone and calling Raquel was one of the best decisions I have made.
Kerri -
Awesome PT! Raquel’s sessions are well structured, challenging and fun. She has helped me achieve my fitness & weight loss goals.
Maria -
Raquel is not just my trainer, I see her as friend and someone who is always pushing me to do my best. She makes you believe in yourself. It’s a great experience having her as my trainer.
Luis
Sydney Morning Herald, Wentworth Courier & Daily Telegraph newspapers
Raquel´s personal training business has always specialised in outdoor training and is an expert in this field. Her training sessions are some of the most popular outdoor running, swimming and bootcamp training sessions in Sydney. She offers:
COMPLETED RUNNING MARATHONS (42.2KM):
SEE MARATHON VIDEOS HERE
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- New York Marathon
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- China Great Wall Marathon
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- Berlin Marathon
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- Tokyo Marathon
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- Melbourne Marathon
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- Sydney Marathon
LATEST MARATHON (44km)
SEE VIDEO HERE
COMPLETED LONGEST SWIM (9km)
SEE SWIMMING VIDEO HERE
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- 9-km swim (3:10:00) in Lake Burley Griffin in Canberra, Australia
Qualifications
- Certificate IV (Personal Trainer) Fitness Australia
- Certificate III (Fitness Instructor) Fitness Australia
- Running Coach, Athletics Australia (highest qualification in Australia)
- Nutrition and Weight Management, Sydney, Australia
- AUSTSWIM Teacher of Swimming and Water Safety, Sydney, Australia
- Mental Health First Aid
- Working with Children Check
- Back Pain Certificate, Sydney, Australia
- Exercise and Nutrition for Type 1 Diabetes
- Personal Trainer (Level I and Level II) Fitness, Madrid, Spain
- Fitness Instructor, Barcelona, Spain
- Swimming Instructor, Barcelona, Spain
- Water Lifesaving, Barcelona, Spain
- Nutrition and Supplementation, Madrid, Spain
- Endurance Sports Certificate, European Madrid University, Spain
Interesting fact: Raquel’s resting heart rate is 38 beats.
Raquel’s hobbies: cooking, travelling, cinema, photography & video.
Raquel is a Member of Fitness Australia, Triathlon Australia & Athletics Australia
Free Home Workouts CLICK HERE
Reviews
Reviews on Google HERE
Reviews on Website HERE
Logo Design by Laura Holgado laurahgalan@hotmail.com
Raquel Holgado Personal Trainer & Coach 0426 206 464 ptraquelholgado@gmail.com
Follow Raquel´s Social Media
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