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Raquel will help you achieve your fitness goals

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Raquel Holgado

Profile

Raquel Holgado is an experienced, qualified and highly motivated personal trainer and fitness coach based in Sydney. With a focus on the Eastern suburbs, Sydney CBD and the Inner West, Raquel is dedicated to supporting people of all fitness levels to work towards a healthier lifestyle.

Raquel is driven and passionate about fitness, and believes in achieving overall fitness while having fun! She lives what she teaches, and regularly competes in triathlons, duathlons, and marathons. She is fluent in English and Spanish.

No matter how fit you are or what lifestyle requirements you have, Raquel will help you achieve your fitness goals and take steps towards healthier habits.

She aims to motivate you to not only work towards fitness, but to embrace an all-round healthier lifestyle. By setting new personal goals and challenges and stepping out of your comfort zone, you can be part of the fitness revolution and begin your journey towards health and happiness.

Raquel wants to inspire and challenge you to change your life and mindset, and enjoys creating individually tailored programs and collaborating to achieve results.

Qualifications

  • Certificate IV (Personal Trainer) Fitness Australia
  • Certificate III (Fitness Instructor) Fitness Australia
  • Running Coach, Athletics Australia (highest qualification in Australia)
  • Nutrition and Weight Management, Sydney, Australia
  • AUSTSWIM Teacher of Swimming and Water Safety, Sydney, Australia
  • Mental Health First Aid
  • Working with Children Check
  • Back Pain Certificate, Sydney, Australia
  • Exercise and Nutrition for Type 1 Diabetes
  • Personal Trainer (Level I and Level II) Fitness, Madrid, Spain
  • Fitness Instructor, Barcelona, Spain
  • Swimming Instructor, Barcelona, Spain
  • Water Lifesaving, Barcelona, Spain
  • Nutrition and Supplementation, Madrid, Spain
  • Endurance Sports Certificate, European Madrid University, Spain

Interesting fact: Raquel’s resting heart rate is 38 beats.

Raquel’s hobbies: cooking, travelling, cinema, photography & video.

Raquel is a Member of Fitness Australia, Triathlon Australia & Athletics Australia

Fitness Australia

 


Christmas Fitness Voucher. Valid until 31 January 2021.

Give health to your friends ! Share a Healthy Christmas Gift !

Fitness Sessions, Running Sessions, Swimming Sessions, Personal Training, etc.

Multiple budget voucher options. CONTACT US

 

RAQUEL´S SYDNEY OUTDOOR TRAINING SESSIONS:

SEE THE OPTIONS AND BOOK YOUR SPOT HERE

 

Free Home Workouts CLICK HERE

 

COMPLETED MARATHONS (42.2KM):

 

Raquel´s latest exciting swimming achievement

9-km swim (3:10:00) in Lake Burley Griffin in Canberra, Australia.

SEE VIDEO HERE

 

Raquel’s Running PBs

City2Surf 01:01:56
Half Marathon 01:38:46
Marathon 03:39:26

 

 

 

 

 

 

 

 

 

Reviews

Reviews on Google HERE

Reviews on Website HERE

 

LOGO - ON WHITE BACKGROUND

Logo Design by Laura Holgado laurahgalan@hotmail.com

Raquel Holgado Personal Trainer & Coach 0426 206 464 ptraquelholgado@gmail.com

 

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