Training Sessions

OUTDOOR GROUP TRAINING SESSIONS:

Raquel´s personal training business has always specialised in outdoor training and is an expert in this field. Her training sessions are some of the most popular outdoor running, swimming and bootcamp training sessions in Sydney.

Raquel is regularly featured in sport and fitness magazines, TV and newspapers from all over the world including: Runners World, Sydney Morning Herald, SBS, CNN,ESPN, Athletics Australia, etc.

 

Outdoor Group Training Sessions:

Groups Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MORNING SWIM BOOTCAMP SWIM RUNNING BOOTCAMP RUNNING
EVENING BOOTCAMP

Outdoor Group Sessions are on hold during Sydney Lockdown

SWIMMING SESSIONS MONDAYS & WEDNESDAYS

DETAILS: Swimming technique programs every year. (for beginners or advanced swimmers). All levels.

Weekly group swimming sessions to improve your swimming skills, your fitness and build confidence, efficiency and distance.
The programs include swimming improvement, training, drills, intervals, stroke coordination, breathing improvement and many more specific and useful exercises to help you to become a better swimmer.

Swimming lessons are designed to learn and improve your swimming technique.

Raquel Holgado, experienced long distance swimmer, triathlete, marathon runner, fitness coach and running coach. Highly qualified and accredited coach in Australia and Spain.

Last long swim achievement:
9-km swim in the Lake Burley Griffin in Canberra, Australia

Join a swimming program and develop your swimming technique, build efficiency and distance!

LOCATION: Clovelly for swimming and technique sessions or Coogee for ocean swims along the bay.

NEW PROGRAMS:

GROUP 1 –

10-Week Program from 31 May to 02 August

Monday afternoon from 12:20pm to 1:00pm – 40 minute lesson

GROUP 2 –

10-Week Program from 2 June to 4 August

Wednesday mornings from 6:10am to 6:50am – 40 minute lesson

FEES:

$280 – 10-swim package *Special fee for people who renew a program

$320 – 10-swim package

$290 – 8-swim package

$200 – 5-swim package

 

Private swimming lessons available anytime – 30-min lesson
1 person – $80 a single training session or $70 x 3-package lesson ($210)
2 people – $50 each ($100) or $45 each if up front payment for 3 lessons ($270).
See more about swimming HERE
Contact Raquel

COOGEE BOOTCAMP TUESDAY MORNING

DETAILS: 8-Week Outdoor Training Programs with a motivating and fun group of people. Improve your fitness skills and track your progress. This program involves a variety of upper body, leg and core strength exercises and cardio.

JOIN ANYTIME! Don´t wait to the next program and start training !

NEW DATES (June & July): From Tuesday 27 July to Tuesday 28 September – 6:15am to 7:00am (45 minutes)

FEES & DISCOUNTS:

$200 payments 1 week before the start of the training program

$220 – 10-week program

$100 – Half of the program for 4 of 10 weeks + Use your sessions as your convenience within the 10 weeks.

$90 – 3-session package  *To use within 1 month of purchase.

Contact Raquel

COOGEE 5km RUN + STRENGTH THURSDAY MORNINGS

DETAILS: Join Raquel´s Coogee group running session every Thursday morning and she will run with you for the 5km run around Coogee + some of the sessions will include sets of hills or steps to build strength. Every running session will be different and fun. 6:00am to 7:00am (60 minutes)

FEES:

Monthly payment!

$20 discount for payments 1 week before the start!

3 Thursdays – $90 (or $70)

4 Thursdays – $100 (or $80)

5 Thursdays (months with 5 Thursdays) – $110 (or $90)

1 Single run – $30

Every new month = new payment *Sessions don´t accumulate from month to month

Contact Raquel

MASCOT BOOTCAMP THURSDAY MORNINGS

DETAILS: Join this weekly outdoor training session with a motivating and fun small group of people. This session involves a variety of strength and cardio exercises. Full body workout. Every Thursday morning from 8:15 to 9:00am (45 minutes)

*Check availability for this specific group. Small group with a limit of 6 people.

FEES:

$350 – 10-week full program (5/6 people)

$400 – 10-week full program (3/4 people)

Contact Raquel

COOGEE BOOTCAMP THURSDAY EVENINGS

DETAILS: Join this weekly outdoor training session with a motivating and fun group of people. This session involves a variety of strength and cardio exercises. Full body workout / 10-week programs / Every Thursday evening from 6:45 to 7:30pm (45 minutes)

JOIN ANYTIME!

FEES:

$200 payments 1 week before the start of the training program

$220 – 10-week program

$100 – Half of the program for 4 of 10 weeks + Use your sessions as your convenience within the 10 weeks.

$90 – 3-session package  *To use within 1 month of purchase.

Contact Raquel

CENTENNIAL PARK BOOTCAMP SATURDAY MORNINGS

DETAILS: Motivating and enjoyable start to the weekend. Suitable for all fitness levels. Every Saturday morning from 9:00 to 10:00am (60 minutes)

FEES:

$200 – 10-week full program – SPECIAL FEE for people who renew a program

$240 – 10-week full program

$210 – 8 weeks of the 10-week program –flexible option

$90 – 3-session package  *To use within 1 month of purchase.

*If it rains, this session is at Redfern Park under a big cover (8 minute walk from Central Station). Only 3 km far from Centennial Park.

Contact Raquel

RUNNING SESSIONS SUNDAY MORNINGS

Raquel has completed many running events, triathlons, duathlons,  aquathlons, half marathons and 6 marathons: Sydney Marathon, New York Marathon, Great Wall Marathon in China, Melbourne Marathon, Tokyo Marathon and Berlin Marathon.

MAY to JULY 2021

12-WEEK RUNNING PROGRAM

JOIN SUNDAY RUNS ANYTIME! FLEXIBLE OPTIONS!

From Sunday 2 May to Sunday 18 July 2021

DETAILS: Joining Raquel´s Sunday runs you will enjoy every single Sunday run, have the guidance, support and coaching of an experienced and highly qualified. The sessions will help you to achieve running distances from 5km to Half Marathon for 21.1km or longer runs as well. You will achieve long distances every Sunday coming to the sessions.

DISTANCES: Long runs available each Sunday (18/20km) + short runs (From 2/3km to 10km)

TIME / Starts: 7:00am (long runs), 7:30am or 7:45am (short runs) to approx. 9:00/9:15am

FEES & DISCOUNTS:

Option 1  –  12-week program:

ONLY $24 AVERAGE PER 2 HOUR SESSION FOR EARLY PAYMENTS !

$312 by 11 April (Expired!) – $350 full fee

Option 2  –  Single runs before the end of the current program:

$40 x 1 ($40) / $36 x 2 ($72)

RUNS LEFT FOR THE CURRENT PROGRAM:

WEEK 10 – Sunday 15 July – Sydney CBD – Woolloomooloo – Pyrmont

WEEK 11 – Sunday 18 July – Centennial Park

WEEK 12 – Sunday 25 July – Rose Bay – Whatsons Bay

For more information about these sessions, contact Raquel.

Contact Raquel

NEW RUNNING PROGRAM AVAILABLE!

AUGUST, SEPTEMBER & OCTOBER 2021

12-WEEK RUNNING PROGRAM

JOIN SUNDAY RUNS ANYTIME! FLEXIBLE OPTIONS!

From Sunday 8 August to Sunday 24 October 2021

DETAILS: Joining Raquel´s Sunday runs you will enjoy every single Sunday run, have the guidance, support and coaching of an experienced and highly qualified. The sessions will help you to achieve running distances from 5km to Half Marathon for 21.1km or longer runs as well. You will achieve long distances every Sunday coming to the sessions. Some of the long runs will be great for a marathon preparation as well.

DISTANCES: Long runs available each Sunday (18/20km) + short runs (From 2/3km to 10km)

TIME / Starts: 7:00am (long runs), 7:30am or 7:45am (short runs) to approx. 9:00/9:30am

FEES & DISCOUNTS:

Option 1  –  12-week program:

ONLY $24 AVERAGE PER 2 HOUR SESSION FOR EARLY PAYMENTS !

$312 by 31 July – $330 by 05 August – $350 full fee

Option 2  –  10 of 12 runs:

$280 by 31 July – $300 by 05 August – $320 full fee

Option 3  –  6 of 12 runs:

$200 by 31 July – $210 by 05 August – $220 full fee

Option 4  *Option valid for new people –  3 running sessions:

(Try a few runs before committing a full program)

$70 1 person or $50 each for more than 2 people

*$80 OFF:

Bring a friend to join the 12-week program and you will both receive a discount (at least one of the 2 people must be a new client training with Raquel for the first time). $80 discount for you and $80 discount for your friend.

LOCATIONS: 

  • The main start of the runs are from Centennial Park + A few of the routes will start from Coogee, Rose Bay or others.
  • Once you sign up to the running program you will receive the exact running routes as well.

WEEK 1 – Sunday 8 August – Centennial Park

WEEK 2 – Sunday 15 August – Centennial Park – Bondi

WEEK 3 – Sunday 22 August – Centennial Park – Coogee

WEEK 4 – Sunday 29 August – Rose Bay – Rushcutters – Hyde Park

WEEK 5 – Sunday 05 September – Coogee – Maroubra

WEEK 6 – Sunday 12 September – Brighton Le-Sands (near airport)

WEEK 7 – Sunday 19 September – Centennial Park – Bronte

WEEK 8 – Sunday 26 September – Centennial Park – Sydney Opera House

WEEK 9 – Sunday 03 October – Coogee – Bondi Coastal Run

WEEK 10 – Sunday 10 October – Special route!!

Brighton Le-Sands to Cronulla + train back to Rockdale + 2.5km walk to the start point.

WEEK 11 – Sunday 17 October – Rose Bay – Whatsons Bay

WEEK 12 – Sunday 24 October – Surprise !

For more information about these sessions, contact Raquel.

Contact Raquel

Sign up to Raquel´s Running Event and complete a 5km run, 10km run or half marathon 21.1km at the end of the running program:

November 2021 – RAQUEL´S BIRTHDAY RUNNING EVENT + MEDAL – Run 5km, 10km or Half Marathon 21.1km + Receive a medal. (FEES: July-$40 – August&September-$50 – October&November-$60)

Click here for the Running Event details

For more information about these sessions, contact Raquel.

Contact Raquel

*Follow Raquel´s Facebook Page HERE

GROUP OR PERSONAL TRAINING

Raquel’s experience, energy, motivation and dedication will inspire you to make and achieve your fitness goals.

  • Personal Training – Would you to improve your health and fitness and not sure where to start? Contact Raquel for personal training sessions. One to one, couples or family sessions.
  • Private Groups (5-Week or 10-Week Program) – Looking for someone to train you and a group of friends or colleagues? Raquel offers a fun, collaborative outdoor personal training service – where fitness becomes fun!
  • Corporate Fitness Programs – Whether you are looking for a personal trainer to be on call for your business’ needs, or are looking for a few one-off sessions for your employees, Raquel has you covered.
  • Triathlon, Marathon and Running Coaching – Raquel lives what she teaches, and regularly competes in triathlons and marathons. Whether you want to improve your running technique or are looking to compete in a popular competition, she can draw on years of experience to create the perfect program for you.
  • Swimming lessons and coaching – Need someone to teach you to swim, or help you improve your skills in the water? Raquel is a qualified swimming instructor as well! one to one or group swimming lessons ( swimming pool and ocean water).
Contact Raquel

Client Testimonials


Personal Trainer Fitness

“Do what you love and love what you do”

Raquel Holgado, Personal Trainer & Coach

 

JOIN RAQUEL´S NEWSLETTER

Sign up to get the latest news and updates