Training Sessions

OUTDOOR GROUP TRAINING SESSIONS:

Raquel´s personal training business has always specialised in outdoor training and is an expert in this field. Her training sessions are some of the most popular outdoor running, swimming and bootcamps in Sydney. Raquel is regularly featured in sport and fitness magazines, TV and newspapers from all over the world including: Runners World, Sydney Morning Herald, SBS, CNN,ESPN, Athletics Australia, etc.

Groups Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MORNING SWIM BOOTCAMP SWIM ONLINE BOOTCAMP RUNNING
SWIM
EVENING SWIM BOOTCAMP
RUNNING

SWIMMING SESSIONS WEDNESDAYS AM (Jun-Jul 22)

DETAILS: Swimming technique programs every year. (for beginners or advanced swimmers). All levels.

Weekly group swimming sessions to improve your swimming skills, your fitness and build confidence, efficiency and distance.
The programs include swimming improvement, training, drills, intervals, stroke coordination, breathing improvement and many more specific and useful exercises to help you to become a better swimmer.

Swimming lessons are designed to learn and improve your swimming technique.

Raquel Holgado, experienced long distance swimmer, triathlete, marathon runner, fitness coach and running coach. Highly qualified and accredited coach in Australia and Spain.

Last long swim achievement:
9-km swim in the Lake Burley Griffin in Canberra, Australia

Join a swimming program and develop your swimming technique, build efficiency and distance!

Raquel swimming at Coogee Beach, Sydney + 10 ocean swimming tips:

WATCH VIDEO

AVAILABLE PROGRAMS:

GROUP 1 – Clovelly NSW 2031

Monday afternoons 12:20pm to 1:00pm – 40 minute lesson

8/10-WEEK PROGRAM: November 2022

GROUP 2 – Clovelly NSW 2031

Monday evenings from 6:00pm to 6:40pm – 40 minute lesson

8/10-WEEK PROGRAM: November 2022

GROUP 3 – Clovelly NSW 2031

Wednesday mornings 6:10am to 6:50am – 40 minute lesson

CURRENT PROGRAM: Wednesday 8 June to Wednesday 10 August 2022

NEW DATES (6 swims): Wednesday 17 September to Wednesday 21 September 2022

FEES: $320 – 10-swim package / $290 – 8-swim package / $200 – 5-swim package

*Sessions and packages valid until the end of the purchased programs. Sessions don´t accumulate for new programs.

Saturday mornings: New programs after winter 2022

Private swimming lessons available anytime – 30-min lesson
1 person – $85 a single training session or $75 x 3-package lesson ($225).
2 people – $60 each ($120) or $50 each if upfront payment for 3 lessons ($300).
See more about swimming HERE
Contact Raquel

COOGEE BOOTCAMP TUESDAY MORNING 6:15AM

NEW PROGRAM (10 weeks): From Tuesday 5 July to Tuesday 6 September 2022 – 6:15am to 7:00am (45min)

FEES:

$230 – 10-week program

$210 – 8-weeks

$90 – 3-session package  *To use within 1 month of purchase.

Contact Raquel

Small group – ONLINE WORKOUT THURSDAY MORNINGS 8:30AM

Every Thursday morning – 8:30am to 9:15am (45min)

FEES:

$224 – 8-session package

$90 – 3-session package  *To use within 1 month of purchase.

Contact Raquel

COOGEE BOOTCAMP THURSDAY EVENINGS 6:30PM

NEW PROGRAM (10 weeks): From Thursday 7 July to Thursday 8 September 2022 – 6:30pm to 7:15pm (45min)

FEES:

$230 – 10-week program

$210 – 8-weeks

$90 – 3-session package  *To use within 1 month of purchase.

Contact Raquel

COOGEE RUN or WALK/JOG THURSDAY EVENINGS 6:30PM

MONTHLY: Thursdays PM – 6:30pm to 7:15pm (45/50min)

FEES:

$70 – monthly payment for 4 Thursday runs every month

$60 – monthly payment for 3 Thursday runs every month

Contact Raquel

CENTENNIAL PARK BOOTCAMP SATURDAY MORNINGS 9:00AM

NEW PROGRAM: From Saturday 2 July to Saturday 3 September 2022 – 9:00am to 10:00am (60min)

FEES:

$230 – 10-week full program – SPECIAL FEE for people who renew a program before the end of a program.

$250 – 10-week full program

$220 – 8 weeks of the 10-week program –flexible option

$90 – 3-session package  *To use within 1 month of purchase.

*If it rains, this session is at Redfern Park under a big cover (8 minute walk from Central Station). Only 3 km far from Centennial Park.

Contact Raquel

RUNNING SESSIONS SUNDAY MORNINGS

Raquel has completed many running events, triathlons, duathlons,  aquathlons, half marathons and 6 marathons: Sydney Marathon, New York Marathon, Great Wall Marathon in China, Melbourne Marathon, Tokyo Marathon and Berlin Marathon.

July, August & September 2022 – JOIN ANYTIME!

City2Surf training or short & long runs

JOIN SUNDAY RUNS ANYTIME! FLEXIBLE OPTIONS!

DETAILS: Joining Raquel´s Sunday runs you will enjoy every single Sunday run, have the guidance, support and coaching of an experienced and highly qualified. The sessions will help you to achieve running distances from 5km to Half Marathon for 21.1km or longer runs as well. You will achieve long distances every Sunday coming to the sessions. Some of the long runs will be great for a marathon preparation as well. (Some running events: Canberra Marathon, Adelaide Marathon, Great Ocean Road Marathon, etc.)

5km – 10km – 21.1Km (Half Marathon) – 42.2km (Marathon) event preparation

14km City2Surf event preparation, Sydney Marathon, Melbourne Marathon, etc.

Additional details about the runs:

These Sunday runs are great sessions if you would like to increase your running distances or speed supported by a coach, improve your running technique, avoid injuries, learn more about running, run with others, feel motivated and meet new people, great and enjoyable sessions if you enjoy outdoor training which is very healthy and a great way to get fitter while having fun running around new locations and running routes in Sydney.

DISTANCES – 2 Options each Sunday:

Option 1 – Long run (18/20km to 26/28km)

Option 2 – Short run (From 2/3km to 10km, increasing distances weekly)

TIME / Starts: 6:45am or 7:00am (long runs), 7:45am or 8:00am (short runs) to approx. 9:30am

LOCATIONS: Runs usually start around Centennial Park (5/6km ratio)

DATES & RUNS:

8-Sundays –

24 Jul, 31 Jul & 7 Aug – Specific City2Surf Training or long runs: (1/2 hour sessions)

21 & 28 Aug, September 4, 11 & 25 – Short or long runs

14 August: No run (City2Surf 14km)

18 September: No run (Sydney Marathon 42.2km, Half Marathon 21.1km, 10km)

8 Sundays: $220 6 Sundays: $200 3 3 Sundays: $110

Sign up to the program and get the full access

Contact Raquel

5-KM FREE Running Plan CLICK HERE

*Follow Raquel´s Facebook Page HERE

GROUP OR PERSONAL TRAINING

Raquel’s experience, energy, motivation and dedication will inspire you to make and achieve your fitness goals.

  • Personal Training – Would you to improve your health and fitness and not sure where to start? Contact Raquel for personal training sessions. One to one, couples or family sessions. MORE INFORMATION
  • Private Groups (5-Week or 10-Week Program) – Looking for someone to train you and a group of friends or colleagues? Raquel offers a fun, collaborative outdoor personal training service – where fitness becomes fun!
  • Corporate Fitness Programs – Whether you are looking for a personal trainer to be on call for your business’ needs, or are looking for a few one-off sessions for your employees, Raquel has you covered. MORE INFORMATION
  • Triathlon, Marathon and Running Coaching – Raquel lives what she teaches, and regularly competes in triathlons and marathons. Whether you want to improve your running technique or are looking to compete in a popular competition, she can draw on years of experience to create the perfect program for you. MORE INFORMATION
  • Swimming lessons and coaching – Need someone to teach you to swim, or help you improve your skills in the water? Raquel is a qualified swimming instructor as well! one to one or group swimming lessons ( swimming pool and ocean water). MORE INFORMATION
Contact Raquel

Client Testimonials


Personal Trainer Fitness

“Do what you love and love what you do”

Raquel Holgado, Personal Trainer & Coach

 

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