Training Sessions

OUTDOOR GROUP TRAINING SESSIONS:

Raquel´s personal training business has always specialised in outdoor training and is an expert in this field. Her training sessions are some of the most popular outdoor running, swimming and bootcamp training sessions in Sydney.

Raquel is regularly featured in sport and fitness magazines, TV and newspapers from all over the world including: Runners World, Sydney Morning Herald, SBS, CNN,ESPN, Athletics Australia, etc.

 

Outdoor Group Training Sessions:

Groups Monday Tuesday Wednesday Thursday Friday Saturday Sunday
MORNING SWIM BOOTCAMP SWIM RUNNING BOOTCAMP RUNNING
SWIM
EVENING SWIM BOOTCAMP

SWIMMING SESSIONS MONDAYS, WEDNESDAYS & SATURDAYS

DETAILS: Swimming technique programs every year. (for beginners or advanced swimmers). All levels.

Weekly group swimming sessions to improve your swimming skills, your fitness and build confidence, efficiency and distance.
The programs include swimming improvement, training, drills, intervals, stroke coordination, breathing improvement and many more specific and useful exercises to help you to become a better swimmer.

Swimming lessons are designed to learn and improve your swimming technique.

Raquel Holgado, experienced long distance swimmer, triathlete, marathon runner, fitness coach and running coach. Highly qualified and accredited coach in Australia and Spain.

Last long swim achievement:
9-km swim in the Lake Burley Griffin in Canberra, Australia

Join a swimming program and develop your swimming technique, build efficiency and distance!

LOCATION: Clovelly

NEW PROGRAMS: (November & December 2021)

GROUP 1 –

8-Week Program

Monday afternoon from 12:20pm to 1:00pm – 40 minute lesson

Monday 1 November to Monday 20 December 2021

GROUP 2 –

8-Week Program

Monday evening from 6:10pm to 6:50pm – 40 minute lesson

*Later times on Monday evenings will be available soon

Monday 1 November to Monday 20 December 2021

GROUP 3 –

8-Week Program

Wednesday mornings from 6:10am to 6:50am – 40 minute lesson

*This session might start 20 min later at 6:30pm (Please check)

Wednesday 3 November to Wednesday 22 December 2021

FEES:

$280 – 10-swim package *Special fee for people who renew a program

$320 – 10-swim package

$290 – 8-swim package

$200 – 5-swim package

*Sessions and packages valid until end of 2021.

NEW GROUPS STARTING SOON – SATURDAYS!

Saturday mornings & Saturday afternoons – Contact for more details.

Private swimming lessons available anytime – 30-min lesson
1 person – $85 a single training session or $75 x 3-package lesson ($225).
2 people – $60 each ($120) or $50 each if upfront payment for 3 lessons ($300).
See more about swimming HERE
Contact Raquel

COOGEE BOOTCAMP TUESDAY MORNING

DETAILS: 8-Week Outdoor Training Programs with a motivating and fun group of people. Improve your fitness skills and track your progress. This program involves a variety of upper body, leg and core strength exercises and cardio. Tuesdays from 6:15am to 7:00am – (45 minutes)

NEW PROGRAM:

2021 November & December DATES:

8 WEEKS: From Tuesday 2 November to Tuesday 21 December 2022

2022 January & February DATES:

8 WEEKS: From Tuesday 11 January to Tuesday 1 March 2022

FEES:

$200 – 8-week program

$90 – 3-session package  *To use within 1 month of purchase.

Contact Raquel

COOGEE 5km RUN + STRENGTH THURSDAY MORNINGS

DETAILS: Join Raquel´s Coogee group running session every Thursday morning and she will run with you for the 5km run around Coogee + some of the sessions will include sets of hills or steps to build strength. Every running session will be different and fun. Thursdays from 6:00am to 7:00am – (60 minutes)  

FEES:

Monthly payment!

4 Thursdays – $100

5 Thursdays (months with 5 Thursdays) – $110

1 Single run – $30

Every new month = new payment *Sessions don´t accumulate from month to month

Contact Raquel

ONLINE WORKOUT THURSDAY MORNINGS

DETAILS: Great online training session for people to train before work. Full body workout. Every Thursday morning from 8:15 to 9:00am (45 minutes)

NEW PROGRAMS:

DATES: From Thursday 28 October to Thursday 16 December

FEES:

$224 – 8-week program

$90 – 3-session package  *To use within 1 month of purchase.

Contact Raquel

COOGEE BOOTCAMP THURSDAY EVENINGS

DETAILS: 8-Week Outdoor Training Programs. Join this weekly outdoor training session with a motivating and fun group of people. This session involves a variety of strength and cardio exercises. Full body workout. Thursdays from 6:45 to 7:30pm (45 minutes)

JOIN ANYTIME! 

NEW PROGRAMS:

2021 November & December DATES:

8 WEEKS: From Thursday 4 November to Thursday 23 December 2021

2022 January & February DATES:

8 WEEKS: From Thursday 13 January to Thursday 3 March 2022

FEES:

$200 – 8-week program

$90 – 3-session package  *To use within 1 month of purchase.

Contact Raquel

CENTENNIAL PARK BOOTCAMP SATURDAY MORNINGS

DETAILS: Motivating and enjoyable start to the weekend. Suitable for all fitness levels. Every Saturday morning from 9:00 to 10:00am (60 minutes)

NEW PROGRAMS:

2021 November & December DATES:

6 WEEKS: From Saturday 13 November to Saturday 18 December 2021

FEES:

$150 – 6-week full program

$90 – 3-session package

2022 January, February & March DATES:

10 WEEKS: From Saturday 15 January to Saturday 19 March 2022

FEES:

$230 – 10-week full program – SPECIAL FEE for people who renew a program

$250 – 10-week full program

$220 – 8 weeks of the 10-week program –flexible option

$90 – 3-session package  *To use within 1 month of purchase.

*If it rains, this session is at Redfern Park under a big cover (8 minute walk from Central Station). Only 3 km far from Centennial Park.

Contact Raquel

RUNNING SESSIONS SUNDAY MORNINGS

Raquel has completed many running events, triathlons, duathlons,  aquathlons, half marathons and 6 marathons: Sydney Marathon, New York Marathon, Great Wall Marathon in China, Melbourne Marathon, Tokyo Marathon and Berlin Marathon.

November & December 2021:

5km – 10km – 21.1Km (Half Marathon) – 42.2km (Marathon) Preparation

November Sundays 14, 21, 28 & December Sundays 5, 12 &19

Main locations: Centennial Park and Maroubra (Some of them will start from Coogee or Rose Bay)

Time 1: 6:15am Long runs from 20 to 30km

Time 2: 8:00am – Runs from 5 to 10/12km

FEES:

6 Runs – $160

4 Runs – $120

3 Runs – $100

January, February & March 2022:

12-WEEK RUNNING PROGRAM

5km – 10km – 21.1Km (Half Marathon) – 42.2km (Marathon) Preparation

DATES: Sunday 16 January to Sunday 3 April 2022

JOIN SUNDAY RUNS ANYTIME! FLEXIBLE OPTIONS!

DETAILS: Joining Raquel´s Sunday runs you will enjoy every single Sunday run, have the guidance, support and coaching of an experienced and highly qualified. The sessions will help you to achieve running distances from 5km to Half Marathon for 21.1km or longer runs as well. You will achieve long distances every Sunday coming to the sessions. Some of the long runs will be great for a marathon preparation as well.

DISTANCES:

Long runs available each Sunday (18/20km, 26/28km)

Short runs (From 2/3km to 10km, increasing weekly)

TIME / Starts: 6:30am (long runs), 8:00am or 8:30am (short runs) to approx. 9:30am

LOCATIONS: Runs usually start at Centennial Park

FEES & DISCOUNTS:

Option 1  –  12-week program:

ONLY $24 AVERAGE PER 2 HOUR SESSION FOR EARLY PAYMENTS !

$312 2 weeks before the start; $330 1 week before the start; $350 full fee

Option 2  –  10 of 12 runs:

$280 2 weeks before the start; $300 1 week before the start; $320 full fee

Option 3  –  6 of 12 runs:

$200 2 weeks before the start; $210 1 week before the start; $220 full fee

Option 4  *Option valid for new people –  3-running session package:

(Try a few runs before committing a full program)

$70 1 person or $50 each for more than 2 people

*$80 OFF:

Bring a friend to join the 12-week program and you will both receive a discount (at least one of the 2 people must be a new client training with Raquel for the first time). $80 discount for you and $80 discount for your friend.

For more information about these sessions, contact Raquel.

Contact Raquel

 

5-KM FREE Running Plan CLICK HERE

Sign up to Raquel´s Running Event and complete a 5km run, 10km run or half marathon 21.1km at the end of the running program:

November 2021 – RAQUEL´S BIRTHDAY RUNNING EVENT + MEDAL – Run 5km, 10km or Half Marathon 21.1km + Receive a medal. (FEES: July-$40 – August&September-$50 – October&November-$60)

Click here for the Running Event details

For more information about these sessions, contact Raquel.

Contact Raquel

*Follow Raquel´s Facebook Page HERE

GROUP OR PERSONAL TRAINING

Raquel’s experience, energy, motivation and dedication will inspire you to make and achieve your fitness goals.

  • Personal Training – Would you to improve your health and fitness and not sure where to start? Contact Raquel for personal training sessions. One to one, couples or family sessions.
  • Private Groups (5-Week or 10-Week Program) – Looking for someone to train you and a group of friends or colleagues? Raquel offers a fun, collaborative outdoor personal training service – where fitness becomes fun!
  • Corporate Fitness Programs – Whether you are looking for a personal trainer to be on call for your business’ needs, or are looking for a few one-off sessions for your employees, Raquel has you covered.
  • Triathlon, Marathon and Running Coaching – Raquel lives what she teaches, and regularly competes in triathlons and marathons. Whether you want to improve your running technique or are looking to compete in a popular competition, she can draw on years of experience to create the perfect program for you.
  • Swimming lessons and coaching – Need someone to teach you to swim, or help you improve your skills in the water? Raquel is a qualified swimming instructor as well! one to one or group swimming lessons ( swimming pool and ocean water).
Contact Raquel

Client Testimonials


Personal Trainer Fitness

“Do what you love and love what you do”

Raquel Holgado, Personal Trainer & Coach

 

JOIN RAQUEL´S NEWSLETTER

Sign up to get the latest news and updates