Training Sessions
OUTDOOR GROUP TRAINING SESSIONS:
Raquel´s personal training business has always specialised in outdoor training and is an expert in this field. Her training sessions are some of the most popular outdoor running, swimming and bootcamps in Sydney. Raquel is regularly featured in sport and fitness magazines, TV and newspapers from all over the world including: Runners World, Sydney Morning Herald, SBS, CNN,ESPN, Athletics Australia, etc.
SWIMMING SESSIONS WEDNESDAYS AM (Jun-Jul 22)
DETAILS: Swimming technique programs every year. (for beginners or advanced swimmers). All levels.
Weekly group swimming sessions to improve your swimming skills, your fitness and build confidence, efficiency and distance.
The programs include swimming improvement, training, drills, intervals, stroke coordination, breathing improvement and many more specific and useful exercises to help you to become a better swimmer.
Swimming lessons are designed to learn and improve your swimming technique.
Raquel Holgado, experienced long distance swimmer, triathlete, marathon runner, fitness coach and running coach. Highly qualified and accredited coach in Australia and Spain.
Last long swim achievement:
9-km swim in the Lake Burley Griffin in Canberra, Australia
Join a swimming program and develop your swimming technique, build efficiency and distance!
Raquel swimming at Coogee Beach, Sydney + 10 ocean swimming tips:
WATCH VIDEO
AVAILABLE PROGRAMS:
GROUP 1 – Clovelly NSW 2031
Monday afternoons 12:20pm to 1:00pm – 40 minute lesson
8/10-WEEK PROGRAM: November 2022
GROUP 2 – Clovelly NSW 2031
Monday evenings from 6:00pm to 6:40pm – 40 minute lesson
8/10-WEEK PROGRAM: November 2022
GROUP 3 – Clovelly NSW 2031
Wednesday mornings 6:10am to 6:50am – 40 minute lesson
CURRENT PROGRAM: Wednesday 8 June to Wednesday 10 August 2022
NEW DATES (6 swims): Wednesday 17 September to Wednesday 21 September 2022
FEES: $320 – 10-swim package / $290 – 8-swim package / $200 – 5-swim package
*Sessions and packages valid until the end of the purchased programs. Sessions don´t accumulate for new programs.
Saturday mornings: New programs after winter 2022
Private swimming lessons available anytime – 30-min lesson
COOGEE BOOTCAMP TUESDAY MORNING 6:15AM
NEW PROGRAM (10 weeks): From Tuesday 5 July to Tuesday 6 September 2022 – 6:15am to 7:00am (45min)
FEES:
$230 – 10-week program
$210 – 8-weeks
$90 – 3-session package *To use within 1 month of purchase.
Small group – ONLINE WORKOUT THURSDAY MORNINGS 8:30AM
Every Thursday morning – 8:30am to 9:15am (45min)
FEES:
$224 – 8-session package
$90 – 3-session package *To use within 1 month of purchase.
COOGEE BOOTCAMP THURSDAY EVENINGS 6:30PM
NEW PROGRAM (10 weeks): From Thursday 7 July to Thursday 8 September 2022 – 6:30pm to 7:15pm (45min)
FEES:
$230 – 10-week program
$210 – 8-weeks
$90 – 3-session package *To use within 1 month of purchase.
COOGEE RUN or WALK/JOG THURSDAY EVENINGS 6:30PM
MONTHLY: Thursdays PM – 6:30pm to 7:15pm (45/50min)
FEES:
$70 – monthly payment for 4 Thursday runs every month
$60 – monthly payment for 3 Thursday runs every month
CENTENNIAL PARK BOOTCAMP SATURDAY MORNINGS 9:00AM
NEW PROGRAM: From Saturday 2 July to Saturday 3 September 2022 – 9:00am to 10:00am (60min)
FEES:
$230 – 10-week full program – SPECIAL FEE for people who renew a program before the end of a program.
$250 – 10-week full program
$220 – 8 weeks of the 10-week program –flexible option
$90 – 3-session package *To use within 1 month of purchase.
*If it rains, this session is at Redfern Park under a big cover (8 minute walk from Central Station). Only 3 km far from Centennial Park.
RUNNING SESSIONS SUNDAY MORNINGS
Raquel has completed many running events, triathlons, duathlons, aquathlons, half marathons and 6 marathons: Sydney Marathon, New York Marathon, Great Wall Marathon in China, Melbourne Marathon, Tokyo Marathon and Berlin Marathon.
July, August & September 2022 – JOIN ANYTIME!
City2Surf training or short & long runs
JOIN SUNDAY RUNS ANYTIME! FLEXIBLE OPTIONS!
DETAILS: Joining Raquel´s Sunday runs you will enjoy every single Sunday run, have the guidance, support and coaching of an experienced and highly qualified. The sessions will help you to achieve running distances from 5km to Half Marathon for 21.1km or longer runs as well. You will achieve long distances every Sunday coming to the sessions. Some of the long runs will be great for a marathon preparation as well. (Some running events: Canberra Marathon, Adelaide Marathon, Great Ocean Road Marathon, etc.)
5km – 10km – 21.1Km (Half Marathon) – 42.2km (Marathon) event preparation
14km City2Surf event preparation, Sydney Marathon, Melbourne Marathon, etc.
Additional details about the runs:
These Sunday runs are great sessions if you would like to increase your running distances or speed supported by a coach, improve your running technique, avoid injuries, learn more about running, run with others, feel motivated and meet new people, great and enjoyable sessions if you enjoy outdoor training which is very healthy and a great way to get fitter while having fun running around new locations and running routes in Sydney.
DISTANCES – 2 Options each Sunday:
Option 1 – Long run (18/20km to 26/28km)
Option 2 – Short run (From 2/3km to 10km, increasing distances weekly)
TIME / Starts: 6:45am or 7:00am (long runs), 7:45am or 8:00am (short runs) to approx. 9:30am
LOCATIONS: Runs usually start around Centennial Park (5/6km ratio)
DATES & RUNS:
8-Sundays –
24 Jul, 31 Jul & 7 Aug – Specific City2Surf Training or long runs: (1/2 hour sessions)
21 & 28 Aug, September 4, 11 & 25 – Short or long runs
14 August: No run (City2Surf 14km)
18 September: No run (Sydney Marathon 42.2km, Half Marathon 21.1km, 10km)
8 Sundays: $220 6 Sundays: $200 3 3 Sundays: $110
Sign up to the program and get the full access
5-KM FREE Running Plan CLICK HERE
*Follow Raquel´s Facebook Page HERE
GROUP OR PERSONAL TRAINING
Raquel’s experience, energy, motivation and dedication will inspire you to make and achieve your fitness goals.
- Personal Training – Would you to improve your health and fitness and not sure where to start? Contact Raquel for personal training sessions. One to one, couples or family sessions. MORE INFORMATION
- Private Groups (5-Week or 10-Week Program) – Looking for someone to train you and a group of friends or colleagues? Raquel offers a fun, collaborative outdoor personal training service – where fitness becomes fun!
- Corporate Fitness Programs – Whether you are looking for a personal trainer to be on call for your business’ needs, or are looking for a few one-off sessions for your employees, Raquel has you covered. MORE INFORMATION
- Triathlon, Marathon and Running Coaching – Raquel lives what she teaches, and regularly competes in triathlons and marathons. Whether you want to improve your running technique or are looking to compete in a popular competition, she can draw on years of experience to create the perfect program for you. MORE INFORMATION
- Swimming lessons and coaching – Need someone to teach you to swim, or help you improve your skills in the water? Raquel is a qualified swimming instructor as well! one to one or group swimming lessons ( swimming pool and ocean water). MORE INFORMATION
Client Testimonials
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Raquel is a fun, enthusiastic and passionate trainer who pushes me to achieve my best every session without being ‘pushy’. I have been doing group training with Raquel for years and am constantly impressed by her ability to ensure each session is tailored to every individual’s needs, no matter their level of fitness or ability.
Claudia -
We’ve been training with Raquel for more than 2 years. Although it’s a group class she gives each of us one on one attention and feedback according to our individual fitness level. We have all improved our health and fitness levels. We really enjoy training with Raquel.
The Coogee Girls -
Raquel made a big change in my life. Her perseverance, sports knowledge, punctuality and people skills in her career have built up a fantastic trainer that can help people at any age or with any ability gain their confidence and spirit back and reach their dream objectives.
Parisa -
We have been training with Raquel for more than 1 year. She is a fantastic personal trainer. She is very knowledgeable and customizes her workouts to suit our personal goals. It is a pleasure working with Raquel as she is personable and friendly. She is definitely highly recommended.
Jackye & Nick -
I have been training with Raquel for more than a year and have loved every moment. I find being able to train at such a young age allows me to get in extra exercise for the week. Raquel is so lovely, encouraging, supportive and has helped me to become fitter and healthier.
Karina
“Do what you love and love what you do”
Raquel Holgado, Personal Trainer & Coach