Raquel´s outdoor bootcamps:
Raquel´s personal training business has always specialised in outdoor training sessions and is an expert in this field. Her training sessions are some of the most popular outdoor running, swimming and bootcamp training sessions in Sydney.
Raquel is regularly featured in sport and fitness magazines, TV and newspapers from over the world including: Runners World, Sydney Herald Morning newspaper, SBS, CNN,ESPN, Athletics Australia, etc.
Thursday evenings Coogee Bootcamp
Saturday mornings Centennial Park Bootcamp
Sunday mornings Running (Short runs & Long runs)
*Running Technique Programs available bi-annually
DETAILS: Raquel organizes several swimming technique programs every year. (for beginners or swimmers). All levels.
Swimming lessons designed to learn and improve your swimming technique.
By Raquel Holgado, experienced long distance swimmer, triathlete, marathon runner, fitness coach and running coach. Highly qualified swimming coach accredited by Australia and Spain + water Lifesaving + endurance sports qualifications.
Last long swim achievement:
9-km swim in the Lake Burley Griffin in Canberra, Australia
High demand! LIMITED SPACES! BOOK YOUR SPOT ASAP!
$500 – 20-swim package
$405 – 15-swim package
$290 – 10-swim package
$260 – 8-swim package
$135 – 3-swim package
*Package of swims must be used before the end of the programs, 17 March 2021
DETAILS: Raquel organizes several 10-week bootcamp programs every year.
Enjoy a weekly outdoor training session. Join a motivating and fun group of people. No matter what your level of fitness, Raquel customizes the workout to accommodate everyone. Customized circuit training sessions with an excellent variety of exercises.
DAY & TIME:
Thursday evenings from 6:30 to 7:15pm
$200 – 10-week full program
$180 – 8 weeks of the 10-week program –flexible option
$120 – 5 consecutive weeks
$90 – 3-session package *To use within 1 month of purchase.
Private personal fitness training lessons anytime as well.
DETAILS: Motivating and enjoyable start to the weekend. Suitable for all fitness levels. Every program has a customized training circuit with a large variety of fitness exercises so every program is a new challenge.
DAY & TIME:
Saturday mornings from 9:00 to 10:00am
$190 – 10-week full program – SPECIAL FEE for people who are training and sign up to the following program before the current program ends.
$240 – 10-week full program
$210 – 8 weeks of the 10-week program –flexible option
$90 – 3-session package *To use within 1 month of purchase.
*If it rains, this session is at Redfern Park under a big cover (8 minute walk from Central Station). Only 3 km far from the Centennial Park.
Raquel has completed many running events, triathlons, duathlons, aquathlons, half marathons, etc. + So far 6 Marathons: Sydney Marathon, New York Marathon, Great Wall Marathon in China, Melbourne Marathon, Tokyo Marathon and Berlin Marathon. Next marathons will be: Chicago Marathon, Boston Marathon, London Marathon + some others.
*Sunday runs are for anyone who would like to run with a group. (to prepare for a running event or just to improve your running skills)
*Every Sunday is designed for shorter or longer runs + different speeds and running levels.
*You can join Sunday runs ANYTIME!!
Join this program and prepare for a 10km run or a Half Marathon 21.1km
DETAILS: Joining Raquel´s Sunday runs you will enjoy every single Sunday run + have the guidance, support and coaching of an experienced and highly qualified world marathon runner + will get you ready to complete distances from 5km or 10km to a Half Marathon for 21.1km.
DISTANCES: Long runs available each Sunday (18/20km) + short runs (From 2/3km to 10km)
TIME / Starts: 7:00am, 7:30am and 8:00am (End of the sessions around 9:15/9:30am) + Optional FREE swims at the end of some runs.
+ Optional FREE SWIMS at the end of some runs!!
$312 – 12-week full program ($26 average per session – Only $13 average per hour!)
$280 – 10 Sundays of the 12-week program
$90 – 3-session package *To use anytime during the 12-week program
Bring a friend to join the 12-week program and you will both receive a discount (at least one of the 2 people must be a new client coming to the runs for the first time). $80 discount for you and $80 discount for your friend.
Sunday 11 April – RUNNING EVENT + MEDAL – Run 10km, Half Marathon 21.1km or 30km + Receive a medal. This event has limited spaces! Book your place ASAP! (FEES: Payments before the end of 2020: $40 – January2021-$45 – February2021-$50 – March2021-$55)
For more information about these sessions, contact Raquel.
DETAILS: Raquel organizes running technique programs bi-annually.
The different programs include running, technique correction (from head to feet: head, shoulders, trunk, arms, hips, gluts, knees, legs, feet and cadence), plyometric exercises, hill & step technique, running drills, specific fitness exercises for running, intervals (speed and endurance increase, VO2 max increases, fat mass decreases, flexibility and elasticity of arteries and veins increases, etc.) and cadence/speed (number of times your foot strikes the ground per minute).
Please check the dates of upcoming programs!
$250 – 10-week program
$150 – 5-week program
$105 – 3-session package *To use within 1 month of purchase.
+ Only when the sessions are at the Athletics track there is an extra cost: $6 entry fee to the track on arrival ($4.50 if purchased online)
Private running technique sessions are always available. Your running form and technique will be analyzed.
1 person – $120 per session x 2 sessions ($240) or $110 per session x 3 sessions ($300)
2 people – $80 per session x 2 sessions ($160 each) or $70 per session x 3 sessions ($210 each)
Raquel’s energy, motivation and dedication will inspire you to make and achieve your fitness goals.
Raquel is a fun, enthusiastic and passionate trainer who pushes me to achieve my best every session without being ‘pushy’. I have been doing group training with Raquel for years and am constantly impressed by her ability to ensure each session is tailored to every individual’s needs, no matter their level of fitness or ability.
We’ve been training with Raquel for more than 2 years. Although it’s a group class she gives each of us one on one attention and feedback according to our individual fitness level. We have all improved our health and fitness levels. We really enjoy training with Raquel.
Raquel made a big change in my life. Her perseverance, sports knowledge, punctuality and people skills in her career have built up a fantastic trainer that can help people at any age or with any ability gain their confidence and spirit back and reach their dream objectives.
We have been training with Raquel for more than 1 year. She is a fantastic personal trainer. She is very knowledgeable and customizes her workouts to suit our personal goals. It is a pleasure working with Raquel as she is personable and friendly. She is definitely highly recommended.
I have been training with Raquel for more than a year and have loved every moment. I find being able to train at such a young age allows me to get in extra exercise for the week. Raquel is so lovely, encouraging, supportive and has helped me to become fitter and healthier.
Raquel Holgado, Personal Trainer & Coach