Running Coach

Running Coach Sydney

Raquel Holgado is a qualified and highly motivated personal trainer and running coach.

Running Options:

Group Running Sessions

Join Raquel´s popular group running sessions. Improve your running distance, speed, event preparation and meet new people.

$26 average per session. Check the current program.

Private Running Technique Sessions

Book 2 private sessions with Raquel to improve your running technique, avoid injuries and run more efficiently.

1 person  2-session package – $240

2 people  2-session package – $340 – $170 each

Personalised Online Programs

Contact Raquel to prepare an online personalised running program for you to follow to prepare yourself for a running event.

$100 per month

Specific Running Qualifications:

  • Running Coach, Athletics Australia (Highest Level)
  • Trail Running Coach, Australia
  • Endurance Sports Certificate, Madrid, Spain
  • Certificate IV (Personal Trainer) Fitness Australia
  • Certificate III (Fitness Instructor) Fitness Australia
  • Nutrition and Weight Management, Sydney, Australia
  • Nutrition and Supplementation, Madrid, Spain  

Some of Raquel´s achievements:

  • New York Marathon
  • China Great Wall Marathon
  • Berlin Marathon
  • Tokyo Marathon
  • Sydney Marathon
  • Melbourne Marathon (3:39:00 hours – PB so far)
  • ITU Duathlon in Adelaide representing Spain
  • Canberra Half Marathon (1:38:46 – PB so far)
  • Sydney City2Surf in 1:01:56 (177 of 34,553 females)
  • Woodford to Glenbrook, 25km trail run in 2:01:00 hours; 1st in Age Group; 4th Overall

Raquel is a Member of Fitness Australia, Triathlon Australia & Athletics Australia

Contact Raquel

RUNNING

Raquel is regularly featured in sport and fitness magazines, TV and newspapers from all over the world.

COOGEE 5km RUN + STRENGTH THURSDAY MORNINGS

CLICK HERE to the details of these sessions

RUNNING SESSIONS SUNDAYS

Runs: From 3km to 12/15km
Long Runs: From 15km to 30km
CLICK HERE to see the details of these sessions

 

For more information about these sessions, contact Raquel.

Contact Raquel
5-KM FREE Running Plan CLICK HERE

Sign up to Raquel´s Running Event and complete a 5km run, 10km run or half marathon 21.1km at the end of the running program:

November 2021 – RAQUEL´S BIRTHDAY RUNNING EVENT + MEDAL – Run 5km, 10km or Half Marathon 21.1km + Receive a medal. (FEES: July-$40 – August&September-$50 – October&November-$60)

Click here for the Running Event details

For more information about these sessions, contact Raquel.

Contact Raquel

*Follow Raquel´s Facebook Page HERE

To see more Programs and Training Sessions CLICK HERE

Raquel’s Running PBs

City2Surf 01:01:56
Half Marathon 01:38:46
Marathon 03:39:26

Raquel’s Running Marathons (42.2km)

New York Marathon, China Great Wall Marathon, Berlin Marathon, Tokyo Marathon, Melbourne Marathon and Sydney Marathon.

   

 

Personal Trainer Fitness

“Don’t make excuses, make decisions”

Raquel Holgado, Personal Trainer & Coach


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