Raquel Holgado is a qualified and highly motivated personal trainer and running coach.
Group Running Sessions
Join Raquel´s popular group running sessions. Improve your running distance, speed, event preparation and meet new people.
$26 average per session. Check the current program.
Private Running Technique Sessions
Book 2 private sessions with Raquel to improve your running technique, avoid injuries and run more efficiently.
1 person 2-session package – $240
2 people 2-session package – $340 – $170 each
Personalised Online Programs
Contact Raquel to prepare an online personalised running program for you to follow to prepare yourself for a running event.
$100 per month
Specific Running Qualifications:
Some of Raquel´s achievements:
Raquel is a Member of Fitness Australia, Triathlon Australia & Athletics Australia
Raquel is regularly featured in sport and fitness magazines, TV and newspapers from all over the world.
DETAILS: Join Raquel´s Coogee group running session every Thursday morning and she will run with you for the 5km run around Coogee + some of the sessions will include sets of hills or steps to build strength. Every running session will be different and fun. 6:00am to 7:00am (60 minutes)
$20 discount for payments 1 week before the start!
3 Thursdays – $90 (or $70)
4 Thursdays – $100 (or $80)
5 Thursdays (months with 5 Thursdays) – $110 (or $90)
1 Single run – $30
Every new month = new payment *Sessions don´t accumulate from month to month
DETAILS: Joining Raquel´s Sunday runs you will enjoy every single Sunday run, have the guidance, support and coaching of an experienced and highly qualified. The sessions will help you to achieve running distances from 5km to Half Marathon for 21.1km or longer runs as well. You will achieve long distances every Sunday coming to the sessions.
DISTANCES: Long runs available each Sunday (18/20km) + short runs (From 2/3km to 10km)
TIME / Starts: 7:00am (long runs), 7:30am or 7:45am (short runs) to approx. 9:00/9:15am
FEES & DISCOUNTS:
Option 1 – 12-week program:
$312 by 11 April (Expired!) – $330 by 25 April (Expired!) – $350 full fee
Option 2 – 10 of 12 runs:
$280 by 11 April (Expired!) – $300 by 25 April (Expired!) – $320 full fee
Option 3 – 6 of 12 runs:
$200 by 11 April (Expired!) – $210 by 25 April (Expired!) – $220 full fee
Option 4 *Option valid for new people – 3 running sessions:
(Try a few runs before committing a full program)
$70 1 person or $50 each for more than 2 people
Bring a friend to join the 12-week program and you will both receive a discount (at least one of the 2 people must be a new client training with Raquel for the first time). $80 discount for you and $80 discount for your friend.
WEEK 1 – Sunday 2 May – Centennial Park
WEEK 2 – Sunday 9 May – Sydney CBD – Crossing Sydney Harbour Bridge
WEEK 3 – Sunday 16 May – Special route!!
Brighton Le-Sands to Cronulla + train back to Rockdale + 2km walk to the start point.
WEEK 4 – Sunday 23 May -Rose Bay – Bondi
WEEK 5 – Sunday 30 May – Coogee – Maroubra
WEEK 6 – Sunday 6 June – Centennial Park – Bronte
WEEK 7 – Sunday 13 June – Sydney CBD – Crossing Pyrmont & Anzac Bridge
WEEK 8 – Sunday 20 June – Running session moved to the end of the program. On Sunday 20 June the group goes to Central Coast to complete a Half Marathon Running Event (Optional).
WEEK 9 – Sunday 27 June – Centennial Park – Coogee
WEEK 10 – Sunday 4 July – Rose Bay – Bellevue Hill – Bondi Beach (LOOP)
WEEK 11 – Sunday 15 July – Sydney CBD – Woolloomooloo – Pyrmont
WEEK 12 – Sunday 18 July – Centennial Park
*WEEK 13 moved from WEEK 8 – Sunday 20 June – Rose Bay – Whatsons Bay
For more information about these sessions, contact Raquel.
November 2021 – RAQUEL´S BIRTHDAY RUNNING EVENT + MEDAL – Run 5km, 10km, Half Marathon 21.1km or 30km + Receive a medal. More information will be available soon ! (FEES: May&June-$45 – July&August-$50 – September&October-$55)
For more information about these sessions, contact Raquel.
New York Marathon, China Great Wall Marathon, Berlin Marathon, Tokyo Marathon, Melbourne Marathon and Sydney Marathon.
Raquel Holgado, Personal Trainer & Coach
I am so happy I joined Raquel’s classes! Her passion for sport is inspiring. Her sessions are always well planned, challenging and fun. Raquel has extensive knowledge on sports and the techniques needed to help you reach your goals. Raquel doesn’t treat you as another client but as a very encouraging friend !
Since I have been training with Raquel, I have to say she’s the best personal and running trainer ever! She always push me and motivate me even when I don’t feel like exercising. She’s also one of the most sweetest and thoughtful person I have ever met and I feel lucky to know her.
It’s been an absolute pleasure training with Raquel for the past 3 years, every single session has been engaging, rewarding and fun! Raquel is extremely knowledgeable about fitness, but it’s her commitment to each individual person she trains that really sets her apart. Her motivation and encouragement is very powerful – Raquel helped me prepare for a marathon and I wouldn’t have been able to cross the finish line without all her coaching and support. I would 100% recommend training with Raquel.
Raquel’s is not only a great coach but is also inspiring. She irradiates positive energy in everything she does! You want someone that guides you on your fitness but also to show you how to do it and sweet next to you. And she will ! I have become a big fan of her running packages. When I started I could barely run 3km but after some running packages and track field sessions (specially designs to improve your running technique) I end it up running half a marathon! I couldn’t recommend her more!
I love training with Raquel she is such a genuine and caring person who really works hard to help you achieve your goals. I look forward to my sessions with her every week, even though they are tough!
Raquel was very thoughtful and never judgemental. Training was always fun and she was very knowledgeable. Raquel is a happy and positive person who provides a lovely environment for exercise.
Sore today, strong tomorrow is definitely Raquel’s motto.She pushes me when I think I can’t do no more. Best way to end my day is a work out with Raquel.