Raquel Holgado is a qualified and highly motivated personal trainer and running coach.

Running Options:

Group Running Sessions

Join Raquel´s popular group running sessions. Improve your running distance, speed, event preparation and meet new people.

$26 average per session. Check the current program.

Private Running Technique Sessions

Book 2 private sessions with Raquel to improve your running technique, avoid injuries and run more efficiently.

1 person  2-session package – $240

2 people  2-session package – $340 – $170 each

Personalised Online Programs

Contact Raquel to prepare an online personalised running program for you to follow to prepare yourself for a running event.

$100 per month

Specific Running Qualifications:

  • Running Coach, Athletics Australia (Highest Level)
  • Trail Running Coach, Australia
  • Endurance Sports Certificate, Madrid, Spain
  • Certificate IV (Personal Trainer) Fitness Australia
  • Certificate III (Fitness Instructor) Fitness Australia
  • Nutrition and Weight Management, Sydney, Australia
  • Nutrition and Supplementation, Madrid, Spain  

Some of Raquel´s achievements:

  • New York Marathon
  • China Great Wall Marathon
  • Berlin Marathon
  • Tokyo Marathon
  • Sydney Marathon
  • Melbourne Marathon (3:39:00 hours – PB so far)
  • ITU Duathlon in Adelaide representing Spain
  • Canberra Half Marathon (1:38:46 – PB so far)
  • Sydney City2Surf in 1:01:56 (177 of 34,553 females)
  • Woodford to Glenbrook, 25km trail run in 2:01:00 hours; 1st in Age Group; 4th Overall

Raquel is a Member of Fitness Australia, Triathlon Australia & Athletics Australia

Contact Raquel


Raquel is regularly featured in sport and fitness magazines, TV and newspapers from all over the world.


DETAILS: Join Raquel´s Coogee group running session every Thursday morning and she will run with you for the 5km run around Coogee + some of the sessions will include sets of hills or steps to build strength. Every running session will be different and fun. 6:00am to 7:00am (60 minutes)


Monthly payment!

$20 discount for payments 1 week before the start!

3 Thursdays – $90 (or $70)

4 Thursdays – $100 (or $80)

5 Thursdays (months with 5 Thursdays) – $110 (or $90)

1 Single run – $30

Every new month = new payment *Sessions don´t accumulate from month to month

Contact Raquel



MAY to JULY 2021



From Sunday 2 May to Sunday 25 July 2021

DETAILS: Joining Raquel´s Sunday runs you will enjoy every single Sunday run, have the guidance, support and coaching of an experienced and highly qualified. The sessions will help you to achieve running distances from 5km to Half Marathon for 21.1km or longer runs as well. You will achieve long distances every Sunday coming to the sessions.

DISTANCES: Long runs available each Sunday (18/20km) + short runs (From 2/3km to 10km)

TIME / Starts: 7:00am (long runs), 7:30am or 7:45am (short runs) to approx. 9:00/9:15am


Option 1  –  12-week program:


$312 by 11 April  (Expired!) $330 by 25 April (Expired!) – $350 full fee

Option 2  –  10 of 12 runs:

$280 by 11 April (Expired!) $300 by 25 April (Expired!) – $320 full fee

Option 3  –  6 of 12 runs:

$200 by 11 April (Expired!) $210 by 25 April (Expired!) – $220 full fee

Option 4  *Option valid for new people –  3 running sessions:

(Try a few runs before committing a full program)

$70 1 person or $50 each for more than 2 people

*$80 OFF:

Bring a friend to join the 12-week program and you will both receive a discount (at least one of the 2 people must be a new client training with Raquel for the first time). $80 discount for you and $80 discount for your friend.


  • The start of the runs are from, Centennial Park, Rose Bay or Coogee.
  • Once you sign up to the running program you will receive the exact running routes as well.

WEEK 1 – Sunday 2 May – Centennial Park

WEEK 2 – Sunday 9 May – Sydney CBD – Crossing Sydney Harbour Bridge

WEEK 3 – Sunday 16 May – Special route!!

Brighton Le-Sands to Cronulla + train back to Rockdale + 2km walk to the start point.

WEEK 4 – Sunday 23 May -Rose Bay – Bondi

WEEK 5 – Sunday 30 May – Coogee – Maroubra

WEEK 6 – Sunday 6 June – Centennial Park – Bronte

WEEK 7 – Sunday 13 June – Sydney CBD – Crossing Pyrmont & Anzac Bridge

WEEK 8 – Sunday 20 June – Running session moved to the end of the program. On Sunday 20 June the group goes to Central Coast to complete a Half Marathon Running Event (Optional).

WEEK 9 – Sunday 27 June – Centennial Park – Coogee

WEEK 10 – Sunday 4 July – Rose Bay – Bellevue Hill – Bondi Beach (LOOP)

WEEK 11 – Sunday 15 July – Sydney CBD – Woolloomooloo – Pyrmont

WEEK 12 – Sunday 18 July – Centennial Park

*WEEK 13 moved from WEEK 8 – Sunday 20 June – Rose Bay – Whatsons Bay

For more information about these sessions, contact Raquel.

Contact Raquel

Sign up to Raquel´s Running Event and complete a 5km run or 10km run or half marathon 21.1km or 30km at the end of the running program:

November 2021 – RAQUEL´S BIRTHDAY RUNNING EVENT + MEDAL – Run 5km, 10km, Half Marathon 21.1km or 30km + Receive a medal. More information will be available soon ! (FEES: May&June-$45 – July&August-$50 – September&October-$55)

To see the photos from the 2020 birthday´s running event CLICK HERE

For more information about these sessions, contact Raquel.

Contact Raquel

*Follow Raquel´s Facebook Page HERE


To see more Programs and Training Sessions CLICK HERE

Raquel’s Running PBs

City2Surf 01:01:56
Half Marathon 01:38:46
Marathon 03:39:26

Raquel’s Running Marathons (42.2km)

New York Marathon, China Great Wall Marathon, Berlin Marathon, Tokyo Marathon, Melbourne Marathon and Sydney Marathon.



Personal Trainer Fitness

“Don’t make excuses, make decisions”

Raquel Holgado, Personal Trainer & Coach


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