Running

Running

Raquel Holgado is a qualified and highly motivated personal trainer and running coach.

Running Options:

Group Running Sessions

Join Raquel´s popular group running sessions. Improve your running distance, speed, event preparation and meet new people.

$26 average per session. Check the current program.

Private Running Technique Sessions

Book 2 private sessions with Raquel to improve your running technique, avoid injuries and run more efficiently.

1 person  2-session package – $240

2 people  2-session package – $340 – $170 each

Personalised Online Programs

Contact Raquel to prepare an online personalised running program for you to follow to prepare yourself for a running event.

$100 per month

Specific Running Qualifications:

  • Running Coach, Athletics Australia (Highest Level)
  • Trail Running Coach, Australia
  • Endurance Sports Certificate, Madrid, Spain
  • Certificate IV (Personal Trainer) Fitness Australia
  • Certificate III (Fitness Instructor) Fitness Australia
  • Nutrition and Weight Management, Sydney, Australia
  • Nutrition and Supplementation, Madrid, Spain  

Some of Raquel´s achievements:

  • New York Marathon
  • China Great Wall Marathon
  • Berlin Marathon
  • Tokyo Marathon
  • Sydney Marathon
  • Melbourne Marathon (3:39:00 hours – PB so far)
  • ITU Duathlon in Adelaide representing Spain
  • Canberra Half Marathon (1:38:46 – PB so far)
  • Sydney City2Surf in 1:01:56 (177 of 34,553 females)
  • Woodford to Glenbrook, 25km trail run in 2:01:00 hours; 1st in Age Group; 4th Overall

Raquel is a Member of Fitness Australia, Triathlon Australia & Athletics Australia

Contact Raquel

RUNNING

Raquel is regularly featured in sport and fitness magazines, TV and newspapers from all over the world.

COOGEE 5km RUN + STRENGTH THURSDAY MORNINGS

DETAILS: Join Raquel´s Coogee group running session every Thursday morning and she will run with you for the 5km run around Coogee + some of the sessions will include sets of hills or steps to build strength. Every running session will be different and fun. 6:00am to 7:00am (60 minutes)

FEES:

Monthly payment!

$20 discount for payments 1 week before the start!

3 Thursdays – $90 (or $70)

4 Thursdays – $100 (or $80)

5 Thursdays (months with 5 Thursdays) – $110 (or $90)

1 Single run – $30

Every new month = new payment *Sessions don´t accumulate from month to month

Contact Raquel

 

RUNNING SESSIONS SUNDAYS

 

MAY 2021 – NEW RUNNING PROGRAM AVAILABLE!

12-WEEK RUNNING PROGRAM (10km and 21.1km preparation)

JOIN SUNDAY RUNS ANYTIME! FLEXIBLE OPTIONS!

From Sunday 2 May to Sunday 18 July 2021

DETAILS: Joining Raquel´s Sunday runs you will enjoy every single Sunday run, have the guidance, support and coaching of an experienced and highly qualified. The sessions will help you to achieve running distances from 5km to Half Marathon for 21.1km or longer runs as well. You will achieve long distances every Sunday coming to the sessions.

DISTANCES: Long runs available each Sunday (18/20km) + short runs (From 2/3km to 10km)

TIME / Starts: 7:15am (long runs), 7:45am or 8:00am (short runs) to approx. 9:15/9:30am

LOCATIONS: 

  • This program is based at Centennial Park + some of the runs will start from Rose Bay or Coogee as well.
  • Every Friday you will receive an email with the details for the Sunday session confirming times and locations.

FEES & DISCOUNTS:

Option 1  –  12-week program:

ONLY $13 AVERAGE PER HOUR FOR EARLY PAYMENTS !

$312 payment before 11 April – $330 payment before 25 April – $350 full fee

Option 2  –  10 of 12 runs:

$280 payment before 11 April – $300 payment before 25 April – $320 full fee

Option 3  –  6 of 10 runs:

$200 payment before 11 April – $210 payment before 25 April – $220 full fee

*$80 OFF:

Bring a friend to join the 12-week program and you will both receive a discount (at least one of the 2 people must be a new client coming to the runs for the first time). $80 discount for you and $80 discount for your friend.

For more information about these sessions, contact Raquel.

Contact Raquel

Sign up to Raquel´s Running Event and complete a 5km run or 10km run or half marathon 21.1km or 30km at the end of the running program:

November 2021 – RAQUEL´S BIRTHDAY RUNNING EVENT + MEDAL – Run 5km, 10km, Half Marathon 21.1km or 30km + Receive a medal. More information will be available soon ! (FEES: May&June-$45 – July&August-$50 – September&October-$55)

To see the photos from the 2020 birthday´s running event CLICK HERE

For more information about these sessions, contact Raquel.

Contact Raquel

*Follow Raquel´s Facebook Page HERE

MAY 2021 RUNNING PROGRAM AVAILABLE SOON!

To see more Programs and Training Sessions CLICK HERE

Raquel’s Running PBs

City2Surf 01:01:56
Half Marathon 01:38:46
Marathon 03:39:26

Raquel’s Running Marathons (42.2km)

New York Marathon, China Great Wall Marathon, Berlin Marathon, Tokyo Marathon, Melbourne Marathon and Sydney Marathon.

   

 

Personal Trainer Fitness

“Don’t make excuses, make decisions”

Raquel Holgado, Personal Trainer & Coach


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